natural health – Dr Clare Clinic

The Herb Doctor Podcast-Episode 28 – Supporting Mental Wellbeing Naturally: “A Gentle Conversation”

Dr Dilis Clare, emotional health, health podcast, herbal medicine, holistic wellness, Irish podcast, lifestyle balance, mental health, mental wellbeing, mindfulness, natural health, nervous system, self care, stress support, the herb doctor podcast, vagus nerve/

In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore mental well-being as a …

The Herb Doctor – Episode 11: St. John’s Wort and the Standardisation Debate

Evidence-based herbalism, Herbal education, herbal medicine, Herbal medicine debate, Herbal quality control, Herbal Remedies, Herbal research, Herbal supplements, Herbal traditions, Herbalism, Medicinal herbs, natural health, Phytotherapy, Plant medicine, St John’s Wort benefits, St John’s Wort standardisation, St. John’s Wort, the herb doctor podcast/

The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically make it safer — in fact, it did the opposite.

The Herb Doctor – Episode 9: Healing Through Grief: Herbal Support for Emotional Wellness

anxiety, Caitríona Hegarty, chamomile, depression, Dr Dilis Clare, emotional healing, grief, hawthorn, heart health, herbal medicine, herbal support, holistic wellness, lemon balm, loss, motherwort, natural health, natural remedies, nervous system, podcast ireland, St. John’s Wort, stress relief, the herb doctor podcast/

Dr. Dilis Clare and Caitríona Hegarty explore the emotional, physical, and spiritual layers of grief—offering insight, support, and the gentle role herbal medicine can play in healing.

The Herb Doctor – Episode 8: Onion Layers: Unveiling Herbal Health Secrets

chronic inflammation, digestion, Dr Dilis Clare, gut health, healing layers, herbal medicine, Herbal Remedies, holistic healing, immune system, natural health, onion layers, simplicity and complexity, stress and health, the herb doctor podcast, traditional medicine/

Dr. Dilis Clare unpacks the layers of healing in herbal medicine—exploring how simplicity and complexity intertwine in gut health, inflammation, and long-term wellbeing.

The Herb Doctor – Episode 7: Beyond Pharmaceuticals: Exploring Herbal Alternatives

alternative medicine, belief systems, biologics, chronic illness, COVID-19, Dr Dilis Clare, empowerment, healthcare reform, herbal medicine, immune health, inflammation, medical system, natural health, pharmaceutical industry, podcast/

What if the real pandemic isn’t infectious, but chronic? Dr. Dilis Clare explores belief systems, pharmaceutical bias, and the empowering potential of herbal medicine in the face of rising illness.