“This Programme will enhance your health, help you avoid unnecessary medication and give a great boost to energy and vitality.”

“Always consult your medical adviser if you experience a change in bowel habit, particularly if you have bleeding or are over 50 and there is no obvious reason for the change.”

“I have been suffering from stress for a long time. I had a few sessions of acupuncture and changed what I was eating. My anxiety levels have gone way down and I feel so relaxed. I can now think clearly for the first time in ages.”

“Dr Clare, who has a busy GP practice, explains sleep problems can take many forms. They can involve too little sleep or inadequate quality of sleep.”

“I was on thyroid medication and had normal blood tests but I was losing my hair and felt very tired. Since using the herbs for 6 months I feel much better and my hair loss has stopped. I sleep better and am no longer constipated.”

“Beauty is being the best possible version of yourself on the inside and out”