herbal medicine – Dr Clare Clinic

The Herb Doctor – Episode 16: Exploring Herbal Medicine: Evidence and Alteratives

alteratives, burdock root, Caitríona Hegarty, complementary medicine, Dr Dilis Clare, evidence in herbalism, herbal blends, herbal medicine, herbal studies, Herbal traditions, joined up medicine, plant knowledge, podcast, the herb doctor podcast/

A calm, practical conversation about how evidence is gathered for herbal medicine—plus a primer on “alteratives,” a traditional category of herbs used in blends. Dr. Dilis Clare shares how different study types fit alongside long-standing practice, with a focus on burdock root tea as a case example.

The Herb Doctor – Episode 11: St. John’s Wort and the Standardisation Debate

Evidence-based herbalism, Herbal education, herbal medicine, Herbal medicine debate, Herbal quality control, Herbal Remedies, Herbal research, Herbal supplements, Herbal traditions, Herbalism, Medicinal herbs, natural health, Phytotherapy, Plant medicine, St John’s Wort benefits, St John’s Wort standardisation, St. John’s Wort, the herb doctor podcast/

The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically make it safer — in fact, it did the opposite.

The Herb Doctor – Episode 10: Joined Up Medicine – Listener Health Questions

bladder health, cystitis, digestion, Dr Dilis Clare, gut health, herbal medicine, herbalist advice, holistic health, hormone balance, joined up medicine, menopause support, natural remedies, perimenopause, women’s health/

Inspired by listener feedback, Dr. Dilis Clare explores how herbal medicine addresses complex health concerns that often appear together—such as cystitis, perimenopause symptoms, and digestive issues—through a whole-person, “joined up” approach.

The Herb Doctor – Episode 9: Healing Through Grief: Herbal Support for Emotional Wellness

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Dr. Dilis Clare and Caitríona Hegarty explore the emotional, physical, and spiritual layers of grief—offering insight, support, and the gentle role herbal medicine can play in healing.

The Herb Doctor – Episode 8: Onion Layers: Unveiling Herbal Health Secrets

chronic inflammation, digestion, Dr Dilis Clare, gut health, healing layers, herbal medicine, Herbal Remedies, holistic healing, immune system, natural health, onion layers, simplicity and complexity, stress and health, the herb doctor podcast, traditional medicine/

Dr. Dilis Clare unpacks the layers of healing in herbal medicine—exploring how simplicity and complexity intertwine in gut health, inflammation, and long-term wellbeing.

The Herb Doctor – Episode 7: Beyond Pharmaceuticals: Exploring Herbal Alternatives

alternative medicine, belief systems, biologics, chronic illness, COVID-19, Dr Dilis Clare, empowerment, healthcare reform, herbal medicine, immune health, inflammation, medical system, natural health, pharmaceutical industry, podcast/

What if the real pandemic isn’t infectious, but chronic? Dr. Dilis Clare explores belief systems, pharmaceutical bias, and the empowering potential of herbal medicine in the face of rising illness.

The Herb Doctor – Episode 1 with Dr. Dilis Clare & Caitriona Hegarty

Dr Dilis Clare, functional medicine, Herb Doctor Podcast, herbal medicine, herbalism 101, holistic health, natural health solutions, natural remedies, plant-based wellness, traditional healing/

In this first episode of The Herbal Doctor, Dr. Dilis Clare shares her personal journey from conventional GP to Ireland’s leading medical herbalist. Joined by host Caitriona Hegarty, they explore the power of plant medicine, the story behind the Galway clinic, and what listeners can expect from the podcast.