In this episode of The Herb Doctor Podcast, Dr Dilis Clare and host Catriona Hegarty explore the complex subject of chronic pain and how pain can affect both the body and the mind over time.
Drawing on functional medicine, clinical experience, and personal insight, Dr Clare explains the difference between localized pain and centralized pain, and how the nervous system can continue to amplify pain signals even after an original injury has healed.
The conversation explores the relationship between chronic pain, fatigue, stress, emotional well-being, movement, sleep, nutrition, and nervous system regulation. Dr Clare also discusses practical lifestyle supports that may help people living with ongoing pain, including gentle movement, yoga, sunlight, nature, gut health, sea minerals, herbal medicine, relaxation techniques, and gradual nervous system retraining.
Catriona also shares her own personal experiences of chronic pain and recovery, helping to bring a lived understanding to the discussion.
Topics discussed in this episode:
• Chronic pain and centralized pain
• Pain, stress, and the nervous system
• Fatigue and brain fog
• Movement, yoga, and graded exercise
• Gut health and inflammation
• Vitamin D and nutrition
• Herbal approaches to pain support
• Neuroplasticity and pain sensitization
• Emotional wellbeing and chronic illness
• Fibromyalgia, migraines, IBS, and chronic fatigue
• Acupuncture, mindfulness, and relaxation supports
• Uprooted Medicine by Dr Dilis Clare
Important Notice:
This podcast is for educational and informational purposes only.
The content discussed is not intended as medical advice and should not be used to diagnose, treat, or cure any condition, or replace guidance from a qualified healthcare professional.
Always consult a qualified healthcare professional regarding personal health concerns, symptoms, or treatment decisions.
Links:
Uprooted Medicine
https://joinedupmedicine.com
Dr Clare Apothecary
https://drclareapothecary.com
Clinic Information
https://drclare.ie
Bruni, O., Ferini-Strambi, L., Giacomoni, E., & Pellegrino, P. (2021). Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep. Nutrients, 13(2), 530. https://doi.org/10.3390/