holistic health – Dr Clare Clinic

The Herb Doctor Podcast – Episode 22: Understanding Memory and Ageing

ageing and lifestyle, cognitive wellbeing, Dr Dilis Clare, healthy ageing, herbal medicine podcast, holistic health, inflammation and lifestyle, integrative medicine, lifestyle and health, lifestyle and wellbeing, long-term wellbeing, sleep and health, stress and wellbeing, the herb doctor podcast/

In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, sleep, and overall wellbeing, rather than a single cause. This episode offers a thoughtful, grounded discussion on perspective, assessment, and understanding memory in the context of living well as we age.

The Herb Doctor – Episode 10: Joined Up Medicine – Listener Health Questions

bladder health, cystitis, digestion, Dr Dilis Clare, gut health, herbal medicine, herbalist advice, holistic health, hormone balance, joined up medicine, menopause support, natural remedies, perimenopause, women’s health/

Inspired by listener feedback, Dr. Dilis Clare explores how herbal medicine addresses complex health concerns that often appear together—such as cystitis, perimenopause symptoms, and digestive issues—through a whole-person, “joined up” approach.

The Herb Doctor – Episode 1 with Dr. Dilis Clare & Caitriona Hegarty

Dr Dilis Clare, functional medicine, Herb Doctor Podcast, herbal medicine, herbalism 101, holistic health, natural health solutions, natural remedies, plant-based wellness, traditional healing/

In this first episode of The Herbal Doctor, Dr. Dilis Clare shares her personal journey from conventional GP to Ireland’s leading medical herbalist. Joined by host Caitriona Hegarty, they explore the power of plant medicine, the story behind the Galway clinic, and what listeners can expect from the podcast.