herbal podcast – Dr Clare Clinic

The Herb Doctor – Episode 15: Sweat It Out – Herbal Fever Insights

Boneset, Caitríona Hegarty, Diaphoretic Herbs, Dilis Clare, Elderflower, Fever, Ginger, herbal podcast, Herbal traditions, Linden Blossom, Natural Wellbeing, Peppermint, Temperature Balance, The Herb Doctor, Yarrow/

Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.

The Herb Doctor – Episode 14: Herbal Perspectives on Sleep & Anxiety

anxiety, Ashwagandha, Caitríona Hegarty, chamomile, Dilis Clare, hawthorn, Herbal education, herbal podcast, Herbal traditions, lemon balm, Sleep, The Herb Doctor, Tulsi/

A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.

The Herb Doctor – Episode 12: Linking Iron Deficiency to Chronic Pain

arthritis, chronic pain, dandelion root, Dr Dilis Clare, fibromyalgia, herbal podcast, Herbal traditions, iron, jaw tension, nettles, nutrition, restless legs, the herb doctor podcast, yellow dock/

Dr. Dílis Clare and Caitríona Hegarty explore how iron levels relate to chronic pain and share traditional ways herbs and foods can help support balance.