Herbal education – Dr Clare Clinic

The Herb Doctor – Episode 14: Herbal Perspectives on Sleep & Anxiety

anxiety, Ashwagandha, Caitríona Hegarty, chamomile, Dilis Clare, hawthorn, Herbal education, herbal podcast, Herbal traditions, lemon balm, Sleep, The Herb Doctor, Tulsi/

A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.

The Herb Doctor – Episode 11: St. John’s Wort and the Standardisation Debate

Evidence-based herbalism, Herbal education, herbal medicine, Herbal medicine debate, Herbal quality control, Herbal Remedies, Herbal research, Herbal supplements, Herbal traditions, Herbalism, Medicinal herbs, natural health, Phytotherapy, Plant medicine, St John’s Wort benefits, St John’s Wort standardisation, St. John’s Wort, the herb doctor podcast/

The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically make it safer — in fact, it did the opposite.