In this deeply personal and reflective episode, Dr. Dilis Clare and Caitríona Hegarty open a heartfelt conversation about grief, loss, and the journey toward healing. Drawing on lived experience and clinical insight, Dr. Clare shares the ways in which grief affects the body—touching the cardiovascular, hormonal, immune, and nervous systems—and how herbal support can play a gentle, non-invasive role in easing the process.
They discuss the emotional and physiological effects of grief, the importance of supportive practices like journaling, yoga, nutrition, and community, and the evidence-backed benefits of herbs such as St. John’s Wort, chamomile, hawthorn, lemon balm, and motherwort.
While this episode does not offer medical advice or one-size-fits-all solutions, it provides a compassionate space to consider how herbalism can support emotional wellbeing during one of life’s most difficult passages.
Topics Covered:
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The emotional and physical layers of grief
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Grief’s impact on the nervous, cardiovascular, and immune systems
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The connection between gut health and emotional regulation
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Herbs traditionally used for nervous system support
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Practices that support healing: movement, meditation, journaling, and rest
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The role of community and storytelling in the grieving process
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Reflections on cultural shifts around death and dying
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Personal stories of loss, peace, and emotional processing
🎧 A gentle, grounded conversation about grief—and how we might walk through it with support, care, and kindness.
⚖️ Disclaimer:
This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your health or treatment plan.
🛒 Learn more at: Dr Clare Apothecary
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💬 Have questions about herbal health or chronic conditions?
Submit them for our “Ask Dr. Clare” segment in upcoming episodes.