In this enlightening episode, Dr. Dilis Clare and Caitríona Hegarty explore the fascinating relationship between complexity and simplicity in herbal medicine. Using metaphors like the “onion layers” of health and drawing from her clinical experience, Dr. Clare explains how chronic symptoms often stem from deeper imbalances—particularly in the gut, heart, and immune system.
The discussion touches on embryology, inflammation, digestion, stress, creativity, and the often-overlooked role of connection to nature. Dr. Clare also shares her go-to herbs for supporting foundational health and discusses why traditional remedies can often be more adaptable and multi-functional than we realise.
Listeners will gain a deeper understanding of how herbal medicine approaches the body as an interconnected system, offering gentle and effective ways to support wellbeing over time.
Topics Covered
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Complexity vs. simplicity in herbal approaches
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The “onion layer” model of chronic symptoms
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Gut health as the foundation for immune balance
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The relationship between skin, nerves, and digestion
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The role of stress, creativity, and lifestyle in healing
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Why herbal medicine supports long-term wellness
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Foundational herbs for common conditions
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The 7 “F’s” of holistic health: flavour, fats, fiber, fun, family, foraging & future
🎧 Listen in as Dr. Clare shares a nuanced perspective on healing that honours evidence, tradition, and lived experience.
🛒 Learn more at: Dr Clare Apothecary
📍 Visit us: Sea Road, Galway
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💬 Have questions about herbal health or chronic conditions?
Submit them for our “Ask Dr. Clare” segment in upcoming episodes.
⚖️ Disclaimer:
This podcast is for informational purposes only and does not offer medical advice. The views expressed reflect personal experience and professional opinion, and are not intended to diagnose, treat, or cure any condition. Always consult a qualified healthcare provider before making changes to your healthcare plan.