Understanding Autoimmune Conditions and Allergies: What They Are & What You Can Do
In this episode of The Herb Doctor, Dr. Dilis Clare and host Caitriona Hegarty explore the complexities of autoimmune conditions and their connection to allergic responses, such as hay fever. Dr. Clare clarifies how autoimmune reactions differ from common infections like colds and flus, addresses prevalent misconceptions, and discusses conditions like rheumatoid arthritis, Crohn’s disease, and psoriasis.
The conversation delves into how environmental factors, gut health, food processing, and lifestyle habits may contribute to immune system dysregulation. Dr. Clare also offers insights into both conventional and herbal approaches to care, providing practical lifestyle adjustments to support immune health—without promising a cure.
Whether you’re dealing with seasonal allergies or seeking a deeper understanding of autoimmune health, this episode offers valuable perspectives from a holistic standpoint.
🔔 Topics Covered
- What autoimmune conditions really are — and how they differ from allergies
- The link between hay fever and immune imbalance
- Common myths and misunderstandings about chronic immune issues
- Why immune-related diseases are increasing globally
- How stress, gut health, and diet contribute to both allergies and autoimmunity
- Collaborative approaches: combining herbal, lifestyle, and conventional care
- Simple lifestyle tips to support your immune system and reduce inflammation
🌿 Featured Concepts & Practical Tips
- Hydration and nutrient-dense whole foods
- Movement and lymph drainage (walking, stretching, breathwork)
- Environmental factors and food preparation methods
- Emotional health and stress resilience
- Understanding the body’s healing terrain
🌿 Learn more about the clinic and products at: Dr Clare Apothecary
📍 Visit us: Sea Road, Galway
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💌 Have a question for Dr. Clare? Don’t miss our upcoming “Ask Dr. Clare” Q&A segment—send us your questions now!