Dilis Clare – Dr Clare Clinic

The Herb Doctor Podcast Episode 24-Carrageen Seaweed & Better Wheat Choices

better wheat choices, buckwheat recipes, carrageen drink recipe, carrageen seaweed, chondrus crispus, cupboard wellness foods, Dilis Clare, flaxseed bread, Herb Doctor Podcast, high fiber bread, irish herbal tradition, irish seaweed recipe, kitchen herbal traditions, natural food education, psyllium bread recipe, seaweed nutrition, sourdough bread, spelt pasta, traditional irish foods, wheat alternatives, whole food kitchen tips/

Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.

The Herb Doctor – Episode 15: Sweat It Out – Herbal Fever Insights

Boneset, Caitríona Hegarty, Diaphoretic Herbs, Dilis Clare, Elderflower, Fever, Ginger, herbal podcast, Herbal traditions, Linden Blossom, Natural Wellbeing, Peppermint, Temperature Balance, The Herb Doctor, Yarrow/

Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.

The Herb Doctor – Episode 14: Herbal Perspectives on Sleep & Anxiety

anxiety, Ashwagandha, Caitríona Hegarty, chamomile, Dilis Clare, hawthorn, Herbal education, herbal podcast, Herbal traditions, lemon balm, Sleep, The Herb Doctor, Tulsi/

A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.

The Herb Doctor – Episode 13: Cramp Bark – A Herbal Spotlight with Dr. Dilis Clare

Cramp Bark, Dilis Clare, Folk Herbs, Garden Plants, Herbal Medicine Ireland, Herbal traditions, natural remedies, Plant Spotlight, podcast, The Herb Doctor, Viburnum opulus/

Dr. Dílis Clare and Caitríona Hegarty explore the history, traditions, and practical uses of cramp bark — a familiar hedgerow shrub with surprising stories to tell.