The Herb Doctor Podcast – Peppermint for Digestion & Everyday Herbal Wisdom
In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore one of the most familiar but powerful kitchen herbs — peppermint.
The conversation looks at peppermint’s long history in traditional herbal practice, its role in supporting digestive comfort, and how it has been used in everyday household remedies. The discussion also explains the difference between whole-plant preparations such as teas and the more concentrated essential oil, and why this distinction matters.
Listeners will hear how peppermint has traditionally been used to support gut motility, ease digestive tension, and freshen the breath, along with practical ways to include peppermint in daily routines. The episode also touches on how herbal knowledge develops, how research is interpreted, and why traditional food and plant practices remain relevant today.
This episode is educational and herb-focused, offering practical ideas listeners can explore with their own preferences and professional guidance.
Topics covered include:
• Traditional uses of peppermint in herbal practice
• Peppermint tea preparation and everyday use
• Volatile oils and menthol explained simply
• Digestive comfort and herbal carminatives
• Whole-plant preparations versus isolated extracts
• Peppermint in household remedies and kitchen traditions
• Aromatic herbs and inhalation practices
• Understanding herbal research and traditional knowledge
• Practical ways to include peppermint in daily routines
Important Notice
This content is for general educational and informational purposes only.
It is not medical advice and is not intended to diagnose or treat any condition.
Always consult a qualified healthcare professional regarding personal health decisions.
Links
Uprooted Medicine
https://joinedupmedicine.com
Dr Clare Apothecary
https://drclareapothecary.com
Clinic Information
https://drclare.ie