In this episode, Dr. Dilis Clare and Caitríona Hegarty respond to a listener’s question that connects three common yet often linked health concerns: cystitis, perimenopause, and digestive problems. The conversation introduces Dr. Clare’s Joined Up Medicine approach—looking at how seemingly separate symptoms can share underlying causes, and how herbal medicine can support the body in an integrated way.
Drawing on years of clinical experience, Dr. Clare explains why addressing digestion, liver health, immunity, and hormonal balance together can make a difference. She discusses the potential role of herbs such as chamomile, dandelion root, motherwort, vitex (chaste tree), marigold, echinacea, medicago, and Siberian ginseng, along with dietary and lifestyle practices to support whole-body wellbeing.
Topics Covered:
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Why multiple symptoms often share common underlying causes
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The “triangle” of digestion, immunity, and hormonal balance
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The role of liver support and gut health in menopause and recurrent cystitis
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Practical tips for hydration, moisturising sensitive skin, and supporting bladder health
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Herbs traditionally used for hormonal modulation, liver support, and immunity
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Dietary and lifestyle recommendations: fiber, probiotics, essential fatty acids, and stress management
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How a personalised herbal approach differs from condition-specific advice online
⚖️ Disclaimer:
This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your health or treatment plan.
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