Description:
In this episode of The Herb Doctor, Dr. Dílis Clare and Caitríona Hegarty explore the surprising role of iron in conditions linked with chronic pain. From arthritis to jaw discomfort, restless legs to fibromyalgia, they discuss how oxygen delivery, muscle fatigue, and inflammation may all connect back to low iron levels.
Dr. Clare highlights nettles, dandelion, and yellow dock as accessible plants long-valued in herbal traditions, alongside practical food sources of iron. She also shares an old clinic story that revealed just how powerful nutritional and herbal support can be when combined.
Listeners will learn:
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Why iron is central to energy, muscle resilience, and tissue repair
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How iron deficiency may show up in chronic pain and discomfort
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The difference between haem iron, plant-based iron, and supplements
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Traditional uses of nettles, dandelion root, and yellow dock
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How to prepare and use nettles safely at home
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The importance of food, herbs, and balanced nutrition for long-term wellbeing
Disclaimer:
This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your health or treatment plan.
Learn more at: Dr Clare Apothecary
Visit us: Sea Road, Galway
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Have questions about herbal health or chronic conditions?
Submit them for our “Ask Dr. Clare” segment in upcoming episodes.