The Herb Doctor Podcast- Carrageen Seaweed & Better Wheat Choices
In this episode of The Herb Doctor Podcast, Dr Dilis Clare and host Catriona Hegarty explore traditional kitchen cupboard ingredients and how they can be used as part of everyday wellness habits. The focus is on carrageen (Chondrus crispus) seaweed and practical ways to make more balanced wheat and flour choices — without automatically removing them from your diet.
The discussion covers the history and traditional use of carrageen in Irish food culture, its texture and nutrient profile, sourcing considerations, and how it has commonly been prepared at home. A step-by-step carrageen drink recipe is shared, including soaking, simmering, straining, flavour options, and storage guidance. The hosts also talk about classic carrageen pudding and sea vegetables as part of traditional diets.
The episode also looks at modern wheat processing, why some people may find certain wheat products harder to digest, and how to “upgrade” everyday choices. Topics include sourdough, spelt, buckwheat, rice and legume-based pasta alternatives, pairing carbohydrates with protein and healthy fats, and choosing higher-quality flour options where possible. You’ll also hear a simple flaxseed and psyllium bread recipe, batch baking tips, and budget-friendly cupboard staples.
This episode is educational and food-focused, offering practical ideas listeners can explore with their own preferences and professional guidance.
Topics covered include:
• Traditional Irish carrageen seaweed uses and preparation
• Carrageen kitchen drink recipe and flavour variations
• Sea vegetables and trace minerals in traditional diets
• Modern wheat processing and food quality differences
• Sourdough, spelt, buckwheat and alternative pasta options
• Fiber, protein and fat balance in everyday meals
• Organic vs conventional flour considerations
• Flaxseed and psyllium bread recipe (no kneading)
• Batch cooking and freezing tips
• Affordable high-protein cupboard foods
Important Notice
This content is for general educational and informational purposes only.
It is not medical advice and is not intended to diagnose or treat any condition.
Always consult a qualified healthcare professional regarding personal health decisions.
Links
Uprooted Medicine Book
https://joinedupmedicine.com
Dr Clare Apothecary
https://drclareapothecary.com
Clinic Information
https://drclare.ie