The Herb Doctor Podcast – Episode 23: Understanding Memory & Ageing Part 2
In Part Two of this two-part conversation, The Herb Doctor Podcast explores holistic perspectives on brain health and ageing. Using a real-life case discussion, this episode looks at how lifestyle patterns, digestion, sleep, stress, and traditional herbal practices are considered when supporting overall wellbeing. The focus is on education, personalisation, and gentle, sustainable choices that support long-term health.
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