lifestyle and wellbeing – Dr Clare Clinic

The Herb Doctor Podcast – Episode 23: Understanding Memory & Ageing Part 2

brain health, digestive health, healthy ageing, Herbal traditions, holistic wellbeing, lifestyle and wellbeing, nervous system support, personal health journeys, preventative wellbeing, stress and sleep, the herb doctor podcast/

In Part Two of this two-part conversation, The Herb Doctor Podcast explores holistic perspectives on brain health and ageing. Using a real-life case discussion, this episode looks at how lifestyle patterns, digestion, sleep, stress, and traditional herbal practices are considered when supporting overall wellbeing. The focus is on education, personalisation, and gentle, sustainable choices that support long-term health.

The Herb Doctor Podcast – Episode 22: Understanding Memory and Ageing

ageing and lifestyle, cognitive wellbeing, Dr Dilis Clare, healthy ageing, herbal medicine podcast, holistic health, inflammation and lifestyle, integrative medicine, lifestyle and health, lifestyle and wellbeing, long-term wellbeing, sleep and health, stress and wellbeing, the herb doctor podcast/

In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, sleep, and overall wellbeing, rather than a single cause. This episode offers a thoughtful, grounded discussion on perspective, assessment, and understanding memory in the context of living well as we age.