community care – Dr Clare Clinic

The Herb Doctor – Episode 18: Herbal Wisdom for Seasonal Coughs & Winter Wellness

carrageen moss, community care, elderberry tea, ginger and turmeric tea, herbal practitioner journey, Herbal traditions, Irish herbalism, rest and recovery, seasonal wellness, winter teas, yarrow tea/

A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom behind slowing down and supporting yourself during busy winter months.