Sweat It Out – Exploring Herbs for Fever and Temperature Balance
In this episode, Dr. Dílis Clare and Caitríona Hegarty look at herbs long-valued for encouraging natural temperature regulation — often called diaphoretic herbs. The discussion moves from historical uses to modern perspectives on hydration, rest, and the body’s natural heat response.
This calm, educational conversation continues The Herb Doctor tradition of blending folklore, observation, and emerging research — without hype or claims.
We explore:
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Why traditional herbalists valued sweating as part of recovery
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The difference between gentle warmth and excessive heat
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How environment, rest, and hydration affect body temperature
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Examples of herbs respected for supporting balance through warmth and perspiration
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Ways to think about comfort and self-care during seasonal fevers or chills
Listeners will learn:
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The meaning of “diaphoretic” in herbal language
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How to recognise and prepare common herbs safely
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How to combine tradition, research, and common sense
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Why comfort measures and rest matter as much as herbs
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Where to find trusted educational resources and qualified guidance
Herbs mentioned (with botanical names):
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Elderflower — Sambucus nigra
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Yarrow — Achillea millefolium
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Peppermint — Mentha × piperita
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Linden / Lime Blossom — Tilia cordata / Tilia platyphyllos
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Ginger — Zingiber officinale
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Boneset — Eupatorium perfoliatum
Disclaimer:
This podcast is for educational and informational purposes only. It is not medical advice. Always consult a qualified healthcare provider before making changes to your health, diet, or treatment plan.
Learn more & links:
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Join the learning community: drclareacademy.com
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Pre-order Dr. Clare’s upcoming book (launching November): joinedupmedicine.com
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Shop products & find stockists: drclareapothecary.com — see the Stockists page for locations in Ireland
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Book an appointment or view events: drclare.ie
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