Gut Wisdom: Herbal Allies for Microbiome Health & Parasite Balance
In this deep-dive episode of The Herb Doctor, Dr. Dilis Clare shifts the focus from immune overreactions to the gut itself—exploring the root causes of chronic inflammation, parasitic imbalance, and poor digestive health. Alongside host Caitriona Hegarty, she demystifies the signals of a compromised microbiome, from skin issues and fatigue to recurring infections and sugar cravings.
Drawing on herbal wisdom and cross-cultural traditions, Dr. Clare offers practical guidance on fasting, cleansing, and rebuilding gut integrity using herbs like wormwood, black walnut, and goldenseal. The episode also discusses the role of raw garlic, pumpkin seeds, and papaya in supporting gut resilience and managing parasites naturally. With a no-nonsense approach, this conversation invites listeners to work with nature—not against it—and to seek guidance from trained herbalists when needed.
If you’re curious about the connection between digestion, immunity, and energy—or just want to understand your gut’s role in whole-body healing—this episode is packed with empowering insights.
🔍 Topics Covered
- Why gut health is the foundation of immune function
- Parasites: myths, symptoms & when to seek help
- Herbal fasting and seasonal cleanses
- Digestive enzymes, probiotics & food-based healing
- Traditional uses of herbs for parasite balance
- The microbiome as a “superorganism”
- Gut diversity and the hygiene hypothesis
🌿 Featured Herbs Mentioned
- Wormwood
- Black Walnut
- Garlic
- Pumpkin Seeds
- Papaya & Papaya Seeds
- Goldenseal
- Burdock
- Oregon Grape
- Peppermint
- Psyllium Husk
- Sardines (nutritional value for gut repair)
Learn more about the clinic and products at: Dr Clare Apothecary
Visit us: Sea Road, Galway
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Got questions about herbal medicine or autoimmune conditions? Send them in for our upcoming “Ask Dr. Clare” segment in future episodes!