In this episode of The Herb Doctor Podcast, Dr Dilis Clare shares her practical “Cut the Crap” approach to better health.
Rather than following complicated diets, expensive trends or rigid food rules, Dr Dilis encourages us to return to simple, everyday habits that can support metabolic health, blood sugar balance and overall wellbeing.
Dr Dilis and Catriona discuss home cooking, reducing processed foods, mindful eating, everyday movement, food waste, thrift, fermented foods and the benefits of culinary herbs and spices.
Dr Dilis explores practical ways to use herbs and spices such as thyme, sage, garlic, cinnamon, fenugreek and nigella seeds, along with the potential benefits of adding seaweed to the diet.
This is a warm, honest and practical conversation about simplifying your lifestyle, making better use of what you already have and taking small, manageable steps towards better health.
Please consult your GP, pharmacist or qualified healthcare practitioner before changing your medication or beginning a new herbal treatment.