In this episode of The Herb Doctor, Dr. Dílis Clare and Caitríona Hegarty take a closer look at cramp bark (Viburnum opulus) — a lesser-known herb with a long history of use in gardens, kitchens, and herbal traditions.
They explore:
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Where cramp bark grows and how to recognise it
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Its place in folk practices across Europe and North America
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The role of its berries and bark in food and drink traditions
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Insights from research on plant constituents such as flavonoids and tannins
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Practical tips on harvesting, drying, and preparing bark and berries
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Reflections on how herbs like cramp bark can open horizons beyond the “top 10” teas
Along the way, Dr. Clare shares stories from the clinic, planting tips, and ways this familiar shrub connects us back to both nature and heritage.
Disclaimer:
This podcast is for educational and informational purposes only. It does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your health, diet, or treatment plan.
Learn more at: Dr Clare Apothecary
Visit us: 9 Sea Road, Galway
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