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	<title>winter health &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast – Episode 19: Natural Approaches to Sinus Congestion and Seasonal Comfort</title>
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		<pubDate>Mon, 08 Dec 2025 09:20:03 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[congestion tea]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[herbal lifestyle]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[kitchen herbs]]></category>
		<category><![CDATA[nasal rinse]]></category>
		<category><![CDATA[natural approaches]]></category>
		<category><![CDATA[seasonal wellness]]></category>
		<category><![CDATA[sinus comfort]]></category>
		<category><![CDATA[sinus congestion]]></category>
		<category><![CDATA[steam inhalation]]></category>
		<category><![CDATA[winter health]]></category>
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					<description><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during the winter months.]]></description>
		
		
		
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