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	<title>Tulsi &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor – Episode 14: Herbal Perspectives on Sleep &#038; Anxiety</title>
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		<pubDate>Sun, 28 Sep 2025 23:33:03 +0000</pubDate>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Ashwagandha]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[hawthorn]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[lemon balm]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[The Herb Doctor]]></category>
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					<description><![CDATA[A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.]]></description>
		
		
		
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