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	<title>seasonal wellness &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast – Episode 19: Natural Approaches to Sinus Congestion and Seasonal Comfort</title>
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		<pubDate>Mon, 08 Dec 2025 09:20:03 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[congestion tea]]></category>
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		<category><![CDATA[natural approaches]]></category>
		<category><![CDATA[seasonal wellness]]></category>
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					<description><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during the winter months.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 18: Herbal Wisdom for Seasonal Coughs &#038; Winter Wellness</title>
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		<pubDate>Mon, 24 Nov 2025 08:17:27 +0000</pubDate>
				<category><![CDATA[carrageen moss]]></category>
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		<category><![CDATA[elderberry tea]]></category>
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		<category><![CDATA[Herbal traditions]]></category>
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		<category><![CDATA[seasonal wellness]]></category>
		<category><![CDATA[winter teas]]></category>
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					<description><![CDATA[A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom behind slowing down and supporting yourself during busy winter months.]]></description>
		
		
		
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