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	<title>podcast &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor – Episode 17: Autumn Foraging</title>
		<link>https://www.drclare.ie/podcast/herb-doctor-autumn-foraging/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 10 Nov 2025 08:10:05 +0000</pubDate>
				<category><![CDATA[autumn foraging]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[Daucus carota]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[East Clare]]></category>
		<category><![CDATA[edible hedgerows]]></category>
		<category><![CDATA[fuchsia berries]]></category>
		<category><![CDATA[Galway]]></category>
		<category><![CDATA[hawthorn haws]]></category>
		<category><![CDATA[herbal studies]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[Irish hedgerows]]></category>
		<category><![CDATA[joined up medicine]]></category>
		<category><![CDATA[lavender seed]]></category>
		<category><![CDATA[nature’s bounty]]></category>
		<category><![CDATA[nettle seed]]></category>
		<category><![CDATA[plant identification]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rose hips]]></category>
		<category><![CDATA[seasonal plants]]></category>
		<category><![CDATA[teapot blends]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<category><![CDATA[wild carrot]]></category>
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					<description><![CDATA[Caitríona Hegarty and Dr. Dilis Clare explore autumn hedgerows — tasting fuchsia berries, comparing haws, and discussing rose hips, lavender seed, nettle seed, and wild carrot. A lively chat on safe, mindful foraging and Dr. Clare’s new book Uprooted Medicine.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 16: Exploring Herbal Medicine: Evidence and Alteratives</title>
		<link>https://www.drclare.ie/podcast/herb-doctor-evidence-and-alteratives/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 08:07:30 +0000</pubDate>
				<category><![CDATA[alteratives]]></category>
		<category><![CDATA[burdock root]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[evidence in herbalism]]></category>
		<category><![CDATA[herbal blends]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbal studies]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[joined up medicine]]></category>
		<category><![CDATA[plant knowledge]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
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					<description><![CDATA[A calm, practical conversation about how evidence is gathered for herbal medicine—plus a primer on “alteratives,” a traditional category of herbs used in blends. Dr. Dilis Clare shares how different study types fit alongside long-standing practice, with a focus on burdock root tea as a case example.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 13: Cramp Bark – A Herbal Spotlight with Dr. Dilis Clare</title>
		<link>https://www.drclare.ie/podcast/cramp-bark-herb-doctor-podcast/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 14 Sep 2025 23:40:57 +0000</pubDate>
				<category><![CDATA[Cramp Bark]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[Folk Herbs]]></category>
		<category><![CDATA[Garden Plants]]></category>
		<category><![CDATA[Herbal Medicine Ireland]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[Plant Spotlight]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[The Herb Doctor]]></category>
		<category><![CDATA[Viburnum opulus]]></category>
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					<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore the history, traditions, and practical uses of cramp bark — a familiar hedgerow shrub with surprising stories to tell.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 7: Beyond Pharmaceuticals: Exploring Herbal Alternatives</title>
		<link>https://www.drclare.ie/podcast/herbal-alternatives/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 23 Jun 2025 06:57:14 +0000</pubDate>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[belief systems]]></category>
		<category><![CDATA[biologics]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[healthcare reform]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[immune health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[medical system]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[pharmaceutical industry]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4948</guid>

					<description><![CDATA[What if the real pandemic isn’t infectious, but chronic? Dr. Dilis Clare explores belief systems, pharmaceutical bias, and the empowering potential of herbal medicine in the face of rising illness.]]></description>
		
		
		
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