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	<title>natural health &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor – Episode 11: St. John’s Wort and the Standardisation Debate</title>
		<link>https://www.drclare.ie/podcast/st-johns-wort-debate/</link>
		
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		<pubDate>Sun, 17 Aug 2025 23:33:31 +0000</pubDate>
				<category><![CDATA[Evidence-based herbalism]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbal medicine debate]]></category>
		<category><![CDATA[Herbal quality control]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Herbal research]]></category>
		<category><![CDATA[Herbal supplements]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[Herbalism]]></category>
		<category><![CDATA[Medicinal herbs]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Phytotherapy]]></category>
		<category><![CDATA[Plant medicine]]></category>
		<category><![CDATA[St John’s Wort benefits]]></category>
		<category><![CDATA[St John’s Wort standardisation]]></category>
		<category><![CDATA[St. John’s Wort]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
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					<description><![CDATA[The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically make it safer — in fact, it did the opposite.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 9: Healing Through Grief: Herbal Support for Emotional Wellness</title>
		<link>https://www.drclare.ie/podcast/herbal-support-grief/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 21 Jul 2025 00:25:59 +0000</pubDate>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[hawthorn]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbal support]]></category>
		<category><![CDATA[holistic wellness]]></category>
		<category><![CDATA[lemon balm]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[motherwort]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[podcast ireland]]></category>
		<category><![CDATA[St. John’s Wort]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
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					<description><![CDATA[Dr. Dilis Clare and Caitríona Hegarty explore the emotional, physical, and spiritual layers of grief—offering insight, support, and the gentle role herbal medicine can play in healing.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 8: Onion Layers: Unveiling Herbal Health Secrets</title>
		<link>https://www.drclare.ie/podcast/herbal-medicine-layers/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 06 Jul 2025 23:06:24 +0000</pubDate>
				<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[healing layers]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[onion layers]]></category>
		<category><![CDATA[simplicity and complexity]]></category>
		<category><![CDATA[stress and health]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[traditional medicine]]></category>
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					<description><![CDATA[Dr. Dilis Clare unpacks the layers of healing in herbal medicine—exploring how simplicity and complexity intertwine in gut health, inflammation, and long-term wellbeing.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 7: Beyond Pharmaceuticals: Exploring Herbal Alternatives</title>
		<link>https://www.drclare.ie/podcast/herbal-alternatives/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 23 Jun 2025 06:57:14 +0000</pubDate>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[belief systems]]></category>
		<category><![CDATA[biologics]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[healthcare reform]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[immune health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[medical system]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[pharmaceutical industry]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4948</guid>

					<description><![CDATA[What if the real pandemic isn’t infectious, but chronic? Dr. Dilis Clare explores belief systems, pharmaceutical bias, and the empowering potential of herbal medicine in the face of rising illness.]]></description>
		
		
		
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