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	<title>holistic health &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast – Episode 31: The Healing Power of Irish Herbs with Terri Conroy</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-31-the-healing-power-of-irish-herbs-with-terri-conroyherbal-medicine-irish-herbs-danus-irish-herb-garden-terri-conroy-dr-dilis-clare-herbal-remedies-natural-hea/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 07:00:41 +0000</pubDate>
				<category><![CDATA[Connemara]]></category>
		<category><![CDATA[Danu's Irish Herb Garden]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Hedgerow Herbs]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[Irish Herbal Medicine]]></category>
		<category><![CDATA[Irish Herbs]]></category>
		<category><![CDATA[Medicinal Plants]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Plant medicine]]></category>
		<category><![CDATA[Terri Conroy]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[traditional healing]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[Join Dr Dilis Clare and Terri Conroy from Danu's Irish Herb Garden as they explore the healing power of Irish herbs, traditional plant wisdom, and the importance of reconnecting with nature. Discover how herbal medicine can support health, wellbeing, and a more holistic approach to everyday life.
]]></description>
		
		
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		<title>The Herb Doctor Podcast- Episode 30 Thyroid Health, Eltroxin &#038; Natural Ways to Support Your Thyroid</title>
		<link>https://www.drclare.ie/podcast/thyroid-health-eltroxin-hashimotos-natural-support/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 07:00:45 +0000</pubDate>
				<category><![CDATA[autoimmune conditions]]></category>
		<category><![CDATA[black seed]]></category>
		<category><![CDATA[black seed oil]]></category>
		<category><![CDATA[dandelion root]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[eltroxin]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[immune health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[Irish podcast]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Nigella sativa]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[T4]]></category>
		<category><![CDATA[thyroid function]]></category>
		<category><![CDATA[thyroid health]]></category>
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		<category><![CDATA[TSH]]></category>
		<category><![CDATA[underactive thyroid]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women’s health]]></category>
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					<description><![CDATA[Dr. Dilis Clare discusses thyroid health, Eltroxin, thyroid testing, medication reviews, and natural approaches to supporting thyroid function through nutrition, herbs, and lifestyle choices.]]></description>
		
		
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		<title>The Herb Doctor Podcast-Episode 29 Understanding Chronic Pain with Dr Dilis Clare</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-29-understanding-chronic-pain-with-dr-dilis-clare-chronic-pain-dr-dilis-clare/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 25 May 2026 07:00:24 +0000</pubDate>
				<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nervous system health]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[Dr Dilis Clare and Catriona Hegarty explore chronic pain, nervous system health, fatigue, stress, movement, nutrition, and natural approaches to supporting wellbeing. A thoughtful discussion on understanding pain, neuroplasticity, emotional health, and practical ways to support recovery and resilience.
]]></description>
		
		
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		<title>The Herb Doctor Podcast – Episode 22: Understanding Memory and Ageing</title>
		<link>https://www.drclare.ie/podcast/memory-ageing-lifestyle/</link>
		
		<dc:creator><![CDATA[Dilis Clare]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 08:01:45 +0000</pubDate>
				<category><![CDATA[ageing and lifestyle]]></category>
		<category><![CDATA[cognitive wellbeing]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[healthy ageing]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inflammation and lifestyle]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[lifestyle and health]]></category>
		<category><![CDATA[lifestyle and wellbeing]]></category>
		<category><![CDATA[long-term wellbeing]]></category>
		<category><![CDATA[sleep and health]]></category>
		<category><![CDATA[stress and wellbeing]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
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					<description><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, sleep, and overall wellbeing, rather than a single cause. This episode offers a thoughtful, grounded discussion on perspective, assessment, and understanding memory in the context of living well as we age.]]></description>
		
		
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		<title>The Herb Doctor – Episode 10: Joined Up Medicine – Listener Health Questions</title>
		<link>https://www.drclare.ie/podcast/joined-up-medicine-cystitis-perimenopause-digestion/</link>
		
		<dc:creator><![CDATA[Dilis Clare]]></dc:creator>
		<pubDate>Mon, 04 Aug 2025 00:46:13 +0000</pubDate>
				<category><![CDATA[bladder health]]></category>
		<category><![CDATA[cystitis]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbalist advice]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[joined up medicine]]></category>
		<category><![CDATA[menopause support]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[women’s health]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4978</guid>

					<description><![CDATA[Inspired by listener feedback, Dr. Dilis Clare explores how herbal medicine addresses complex health concerns that often appear together—such as cystitis, perimenopause symptoms, and digestive issues—through a whole-person, “joined up” approach.

]]></description>
		
		
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		<title>The Herb Doctor – Episode 1 with Dr. Dilis Clare &#038; Caitriona Hegarty</title>
		<link>https://www.drclare.ie/podcast/the-herbal-doctor-episode-1-with-dr-dilis-clare-caitriona-hegarty/</link>
		
		<dc:creator><![CDATA[Dilis Clare]]></dc:creator>
		<pubDate>Mon, 31 Mar 2025 06:44:57 +0000</pubDate>
				<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbalism 101]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[natural health solutions]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[plant-based wellness]]></category>
		<category><![CDATA[traditional healing]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4891</guid>

					<description><![CDATA[In this first episode of The Herbal Doctor, Dr. Dilis Clare shares her personal journey from conventional GP to Ireland’s leading medical herbalist. Joined by host Caitriona Hegarty, they explore the power of plant medicine, the story behind the Galway clinic, and what listeners can expect from the podcast.]]></description>
		
		
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