<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Herbal Remedies &#8211; Dr Clare Clinic</title>
	<atom:link href="https://www.drclare.ie/tag/herbal-remedies/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.drclare.ie</link>
	<description>Integrated Health Clinic</description>
	<lastBuildDate>Sun, 17 Aug 2025 23:33:31 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.drclare.ie/wp-content/uploads/2018/12/favicon.png</url>
	<title>Herbal Remedies &#8211; Dr Clare Clinic</title>
	<link>https://www.drclare.ie</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>The Herb Doctor – Episode 11: St. John’s Wort and the Standardisation Debate</title>
		<link>https://www.drclare.ie/podcast/st-johns-wort-debate/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 17 Aug 2025 23:33:31 +0000</pubDate>
				<category><![CDATA[Evidence-based herbalism]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbal medicine debate]]></category>
		<category><![CDATA[Herbal quality control]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Herbal research]]></category>
		<category><![CDATA[Herbal supplements]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[Herbalism]]></category>
		<category><![CDATA[Medicinal herbs]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Phytotherapy]]></category>
		<category><![CDATA[Plant medicine]]></category>
		<category><![CDATA[St John’s Wort benefits]]></category>
		<category><![CDATA[St John’s Wort standardisation]]></category>
		<category><![CDATA[St. John’s Wort]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4982</guid>

					<description><![CDATA[The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically make it safer — in fact, it did the opposite.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor – Episode 8: Onion Layers: Unveiling Herbal Health Secrets</title>
		<link>https://www.drclare.ie/podcast/herbal-medicine-layers/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 06 Jul 2025 23:06:24 +0000</pubDate>
				<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[healing layers]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[onion layers]]></category>
		<category><![CDATA[simplicity and complexity]]></category>
		<category><![CDATA[stress and health]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[traditional medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4954</guid>

					<description><![CDATA[Dr. Dilis Clare unpacks the layers of healing in herbal medicine—exploring how simplicity and complexity intertwine in gut health, inflammation, and long-term wellbeing.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor – Episode 3: Managing Hay Fever Naturally, A Conversation with Danni Gill&#8221;</title>
		<link>https://www.drclare.ie/podcast/herbal-hay-fever-solutions/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 28 Apr 2025 06:48:09 +0000</pubDate>
				<category><![CDATA[HayFeverRelief]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal FAQs]]></category>
		<category><![CDATA[herbal knowledge]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[HolisticHealth]]></category>
		<category><![CDATA[natural wellness]]></category>
		<category><![CDATA[plant-based wellness]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4936</guid>

					<description><![CDATA[Danni Gill (artist, poet, and hay fever sufferer) shares her journey from antihistamines to herbal relief using Dr. Clare’s Allertone blend (plantain, chamomile, nettle). Dr. Clare explains the gut-allergy connection and science behind herbal remedies, plus practical tips like pollen-proofing with sunglasses and Vaseline.  
]]></description>
		
		
		
			</item>
	</channel>
</rss>
