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	<title>Herbal Remedies &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast – Episode 31: The Healing Power of Irish Herbs with Terri Conroy</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-31-the-healing-power-of-irish-herbs-with-terri-conroyherbal-medicine-irish-herbs-danus-irish-herb-garden-terri-conroy-dr-dilis-clare-herbal-remedies-natural-hea/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 07:00:41 +0000</pubDate>
				<category><![CDATA[Connemara]]></category>
		<category><![CDATA[Danu's Irish Herb Garden]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Hedgerow Herbs]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[Irish Herbal Medicine]]></category>
		<category><![CDATA[Irish Herbs]]></category>
		<category><![CDATA[Medicinal Plants]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Plant medicine]]></category>
		<category><![CDATA[Terri Conroy]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[traditional healing]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[Join Dr Dilis Clare and Terri Conroy from Danu's Irish Herb Garden as they explore the healing power of Irish herbs, traditional plant wisdom, and the importance of reconnecting with nature. Discover how herbal medicine can support health, wellbeing, and a more holistic approach to everyday life.
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		<title>The Herb Doctor – Episode 11: St. John’s Wort and the Standardisation Debate</title>
		<link>https://www.drclare.ie/podcast/st-johns-wort-debate/</link>
		
		<dc:creator><![CDATA[Dilis Clare]]></dc:creator>
		<pubDate>Sun, 17 Aug 2025 23:33:31 +0000</pubDate>
				<category><![CDATA[Evidence-based herbalism]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbal medicine debate]]></category>
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		<category><![CDATA[Herbal Remedies]]></category>
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		<category><![CDATA[Herbal supplements]]></category>
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		<category><![CDATA[Herbalism]]></category>
		<category><![CDATA[Medicinal herbs]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Phytotherapy]]></category>
		<category><![CDATA[Plant medicine]]></category>
		<category><![CDATA[St John’s Wort benefits]]></category>
		<category><![CDATA[St John’s Wort standardisation]]></category>
		<category><![CDATA[St. John’s Wort]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
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					<description><![CDATA[The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically make it safer — in fact, it did the opposite.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 8: Onion Layers: Unveiling Herbal Health Secrets</title>
		<link>https://www.drclare.ie/podcast/herbal-medicine-layers/</link>
		
		<dc:creator><![CDATA[Dilis Clare]]></dc:creator>
		<pubDate>Sun, 06 Jul 2025 23:06:24 +0000</pubDate>
				<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[healing layers]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[onion layers]]></category>
		<category><![CDATA[simplicity and complexity]]></category>
		<category><![CDATA[stress and health]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[traditional medicine]]></category>
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					<description><![CDATA[Dr. Dilis Clare unpacks the layers of healing in herbal medicine—exploring how simplicity and complexity intertwine in gut health, inflammation, and long-term wellbeing.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 3: Managing Hay Fever Naturally, A Conversation with Danni Gill&#8221;</title>
		<link>https://www.drclare.ie/podcast/herbal-hay-fever-solutions/</link>
		
		<dc:creator><![CDATA[Dilis Clare]]></dc:creator>
		<pubDate>Mon, 28 Apr 2025 06:48:09 +0000</pubDate>
				<category><![CDATA[HayFeverRelief]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal FAQs]]></category>
		<category><![CDATA[herbal knowledge]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[holistic healing]]></category>
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					<description><![CDATA[Danni Gill (artist, poet, and hay fever sufferer) shares her journey from antihistamines to herbal relief using Dr. Clare’s Allertone blend (plantain, chamomile, nettle). Dr. Clare explains the gut-allergy connection and science behind herbal remedies, plus practical tips like pollen-proofing with sunglasses and Vaseline.  
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