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	<title>herbal podcast &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast &#8211; Episode 26: The Chocolate Podcast :Can Chocolate Be Good for Your Health?</title>
		<link>https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 11:13:25 +0000</pubDate>
				<category><![CDATA[cacao flavanols]]></category>
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		<category><![CDATA[healthy lifestyle podcast]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[herbal podcast]]></category>
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		<category><![CDATA[plant based nutrition]]></category>
		<category><![CDATA[podcast about herbs]]></category>
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					<description><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many&#160;<a href="https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/">&#8230;</a>]]></description>
		
		
		
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		<title>The Herb Doctor Podcast – Episode 19: Natural Approaches to Sinus Congestion and Seasonal Comfort</title>
		<link>https://www.drclare.ie/podcast/sinus-congestion-natural-approaches/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 09:20:03 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[congestion tea]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[herbal lifestyle]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[kitchen herbs]]></category>
		<category><![CDATA[nasal rinse]]></category>
		<category><![CDATA[natural approaches]]></category>
		<category><![CDATA[seasonal wellness]]></category>
		<category><![CDATA[sinus comfort]]></category>
		<category><![CDATA[sinus congestion]]></category>
		<category><![CDATA[steam inhalation]]></category>
		<category><![CDATA[winter health]]></category>
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					<description><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during the winter months.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 15: Sweat It Out – Herbal Fever Insights</title>
		<link>https://www.drclare.ie/podcast/sweat-it-out-herbal-fever-temperature-balance/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 06:57:39 +0000</pubDate>
				<category><![CDATA[Boneset]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[Diaphoretic Herbs]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[Elderflower]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[Linden Blossom]]></category>
		<category><![CDATA[Natural Wellbeing]]></category>
		<category><![CDATA[Peppermint]]></category>
		<category><![CDATA[Temperature Balance]]></category>
		<category><![CDATA[The Herb Doctor]]></category>
		<category><![CDATA[Yarrow]]></category>
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					<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 14: Herbal Perspectives on Sleep &#038; Anxiety</title>
		<link>https://www.drclare.ie/podcast/sleep-anxiety-herbal-perspectives/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 28 Sep 2025 23:33:03 +0000</pubDate>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Ashwagandha]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[hawthorn]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[lemon balm]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[The Herb Doctor]]></category>
		<category><![CDATA[Tulsi]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5063</guid>

					<description><![CDATA[A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 12: Linking Iron Deficiency to Chronic Pain</title>
		<link>https://www.drclare.ie/podcast/iron-chronic-pain-herbal-connection/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 01 Sep 2025 06:39:00 +0000</pubDate>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[dandelion root]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[jaw tension]]></category>
		<category><![CDATA[nettles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[restless legs]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[yellow dock]]></category>
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					<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore how iron levels relate to chronic pain and share traditional ways herbs and foods can help support balance.]]></description>
		
		
		
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