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	<title>Herbal education &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast – Episode 27: Dr. Dilis Clare’s Herbal Book Recommendations for Beginners and Enthusiasts</title>
		<link>https://www.drclare.ie/podcast/herbal-book-recommendations/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:05:52 +0000</pubDate>
				<category><![CDATA[beginner herbal guide]]></category>
		<category><![CDATA[best herbal books for beginners]]></category>
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		<category><![CDATA[herbal medicine books]]></category>
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		<category><![CDATA[plant knowledge]]></category>
		<category><![CDATA[plant medicine books]]></category>
		<category><![CDATA[traditional herbal medicine]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
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					<description><![CDATA[Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.]]></description>
		
		
		
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		<title>The Herb Doctor Podcast – Episode 21: The Doctrine of Signatures</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 00:00:51 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
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		<category><![CDATA[Doctrine of Signatures]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
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		<category><![CDATA[Herbal education]]></category>
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		<category><![CDATA[Traditional Herbal Knowledge]]></category>
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					<description><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skepticism shapes medical narratives, and why understanding history matters when reclaiming traditional knowledge.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 14: Herbal Perspectives on Sleep &#038; Anxiety</title>
		<link>https://www.drclare.ie/podcast/sleep-anxiety-herbal-perspectives/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 28 Sep 2025 23:33:03 +0000</pubDate>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Ashwagandha]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[chamomile]]></category>
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		<category><![CDATA[lemon balm]]></category>
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		<category><![CDATA[The Herb Doctor]]></category>
		<category><![CDATA[Tulsi]]></category>
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					<description><![CDATA[A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 11: St. John’s Wort and the Standardisation Debate</title>
		<link>https://www.drclare.ie/podcast/st-johns-wort-debate/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 17 Aug 2025 23:33:31 +0000</pubDate>
				<category><![CDATA[Evidence-based herbalism]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbal medicine debate]]></category>
		<category><![CDATA[Herbal quality control]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
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		<category><![CDATA[Herbal supplements]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[Herbalism]]></category>
		<category><![CDATA[Medicinal herbs]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Phytotherapy]]></category>
		<category><![CDATA[Plant medicine]]></category>
		<category><![CDATA[St John’s Wort benefits]]></category>
		<category><![CDATA[St John’s Wort standardisation]]></category>
		<category><![CDATA[St. John’s Wort]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
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					<description><![CDATA[The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically make it safer — in fact, it did the opposite.]]></description>
		
		
		
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