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	<title>Herb Doctor Podcast &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast- Episode 30 Thyroid Health, Eltroxin &#038; Natural Ways to Support Your Thyroid</title>
		<link>https://www.drclare.ie/podcast/thyroid-health-eltroxin-hashimotos-natural-support/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 07:00:45 +0000</pubDate>
				<category><![CDATA[autoimmune conditions]]></category>
		<category><![CDATA[black seed]]></category>
		<category><![CDATA[black seed oil]]></category>
		<category><![CDATA[dandelion root]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[eltroxin]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[immune health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[Irish podcast]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Nigella sativa]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[T4]]></category>
		<category><![CDATA[thyroid function]]></category>
		<category><![CDATA[thyroid health]]></category>
		<category><![CDATA[thyroid medication]]></category>
		<category><![CDATA[thyroid testing]]></category>
		<category><![CDATA[TSH]]></category>
		<category><![CDATA[underactive thyroid]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women’s health]]></category>
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					<description><![CDATA[Dr. Dilis Clare discusses thyroid health, Eltroxin, thyroid testing, medication reviews, and natural approaches to supporting thyroid function through nutrition, herbs, and lifestyle choices.]]></description>
		
		
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		<title>The Herb Doctor Podcast-Episode 29 Understanding Chronic Pain with Dr Dilis Clare</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-29-understanding-chronic-pain-with-dr-dilis-clare-chronic-pain-dr-dilis-clare/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 25 May 2026 07:00:24 +0000</pubDate>
				<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nervous system health]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5281</guid>

					<description><![CDATA[Dr Dilis Clare and Catriona Hegarty explore chronic pain, nervous system health, fatigue, stress, movement, nutrition, and natural approaches to supporting wellbeing. A thoughtful discussion on understanding pain, neuroplasticity, emotional health, and practical ways to support recovery and resilience.
]]></description>
		
		
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		<title>The Herb Doctor Podcast – Episode 27: Dr. Dilis Clare’s Herbal Book Recommendations for Beginners and Enthusiasts</title>
		<link>https://www.drclare.ie/podcast/herbal-book-recommendations/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:05:52 +0000</pubDate>
				<category><![CDATA[beginner herbal guide]]></category>
		<category><![CDATA[best herbal books for beginners]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[foraging and herbs]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal book recommendations]]></category>
		<category><![CDATA[herbal books]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal learning]]></category>
		<category><![CDATA[herbal lifestyle]]></category>
		<category><![CDATA[herbal medicine books]]></category>
		<category><![CDATA[herbal remedies books]]></category>
		<category><![CDATA[holistic health books]]></category>
		<category><![CDATA[natural health books]]></category>
		<category><![CDATA[natural wellness reading]]></category>
		<category><![CDATA[plant knowledge]]></category>
		<category><![CDATA[plant medicine books]]></category>
		<category><![CDATA[traditional herbal medicine]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
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					<description><![CDATA[Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.]]></description>
		
		
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		<title>The Herb Doctor Podcast &#8211; Episode 26: The Chocolate Podcast :Can Chocolate Be Good for Your Health?</title>
		<link>https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 11:13:25 +0000</pubDate>
				<category><![CDATA[cacao flavanols]]></category>
		<category><![CDATA[cacao research]]></category>
		<category><![CDATA[chocolate and health]]></category>
		<category><![CDATA[chocolate and mood]]></category>
		<category><![CDATA[chocolate science]]></category>
		<category><![CDATA[cocoa flavonoids]]></category>
		<category><![CDATA[cocoa nutrition]]></category>
		<category><![CDATA[dark chocolate benefits]]></category>
		<category><![CDATA[dark chocolate podcast]]></category>
		<category><![CDATA[flavanols and circulation]]></category>
		<category><![CDATA[healthy lifestyle podcast]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[herbal wisdom podcast]]></category>
		<category><![CDATA[natural health podcast]]></category>
		<category><![CDATA[natural wellness podcast]]></category>
		<category><![CDATA[nutrition and wellbeing]]></category>
		<category><![CDATA[plant based nutrition]]></category>
		<category><![CDATA[podcast about herbs]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5230</guid>

					<description><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many&#160;<a href="https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/">&#8230;</a>]]></description>
		
		
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		<title>The Herb Doctor Podcast – Episode 25: Peppermint for Digestion &#038; Everyday Herbal Wisdom</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-25-peppermint-for-digestion-everyday-herbal-wisdompeppermint-herb-doctor-podcast/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 09:18:29 +0000</pubDate>
				<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[herbal tea for digestion]]></category>
		<category><![CDATA[herbal wisdom podcast]]></category>
		<category><![CDATA[irish herbal tradition]]></category>
		<category><![CDATA[kitchen herbal remedies]]></category>
		<category><![CDATA[menthol benefits]]></category>
		<category><![CDATA[natural digestive support]]></category>
		<category><![CDATA[natural wellness education]]></category>
		<category><![CDATA[peppermint digestion]]></category>
		<category><![CDATA[peppermint herbal uses]]></category>
		<category><![CDATA[peppermint tea benefits]]></category>
		<category><![CDATA[traditional plant knowledge]]></category>
		<category><![CDATA[volatile oils herbs]]></category>
		<category><![CDATA[whole plant medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5215</guid>

					<description><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference between tea and essential oil preparations, and practical ways to include this familiar kitchen herb in everyday routines. A grounded conversation rooted in Irish herbal tradition, natural health education, and practical plant wisdom.]]></description>
		
		
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		<item>
		<title>The Herb Doctor Podcast Episode 24-Carrageen Seaweed &#038; Better Wheat Choices</title>
		<link>https://www.drclare.ie/podcast/carrageen-seaweed-wheat-kitchen-herbal-podcast/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 16 Feb 2026 17:49:18 +0000</pubDate>
				<category><![CDATA[better wheat choices]]></category>
		<category><![CDATA[buckwheat recipes]]></category>
		<category><![CDATA[carrageen drink recipe]]></category>
		<category><![CDATA[carrageen seaweed]]></category>
		<category><![CDATA[chondrus crispus]]></category>
		<category><![CDATA[cupboard wellness foods]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[flaxseed bread]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[high fiber bread]]></category>
		<category><![CDATA[irish herbal tradition]]></category>
		<category><![CDATA[irish seaweed recipe]]></category>
		<category><![CDATA[kitchen herbal traditions]]></category>
		<category><![CDATA[natural food education]]></category>
		<category><![CDATA[psyllium bread recipe]]></category>
		<category><![CDATA[seaweed nutrition]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[spelt pasta]]></category>
		<category><![CDATA[traditional irish foods]]></category>
		<category><![CDATA[wheat alternatives]]></category>
		<category><![CDATA[whole food kitchen tips]]></category>
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					<description><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></description>
		
		
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		<title>The Herb Doctor Podcast – Episode 21: The Doctrine of Signatures</title>
		<link>https://www.drclare.ie/podcast/episode-21-doctrine-of-signatures/</link>
		
		<dc:creator><![CDATA[Dilis Clare]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 00:00:51 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[collaborative care]]></category>
		<category><![CDATA[Doctrine of Signatures]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal history]]></category>
		<category><![CDATA[medical history]]></category>
		<category><![CDATA[Traditional Herbal Knowledge]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5149</guid>

					<description><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skepticism shapes medical narratives, and why understanding history matters when reclaiming traditional knowledge.]]></description>
		
		
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		<item>
		<title>The Herb Doctor – Episode 6: Witches, Wars &#038; Remedies – Uncovering Herbal History</title>
		<link>https://www.drclare.ie/podcast/herbal-history/</link>
		
		<dc:creator><![CDATA[Dilis Clare]]></dc:creator>
		<pubDate>Mon, 09 Jun 2025 06:55:25 +0000</pubDate>
				<category><![CDATA[cultural erasure]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[folk healing]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal history]]></category>
		<category><![CDATA[medical suppression]]></category>
		<category><![CDATA[natural healing history]]></category>
		<category><![CDATA[traditional medicine]]></category>
		<category><![CDATA[wise women]]></category>
		<category><![CDATA[witch trials]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4913</guid>

					<description><![CDATA[Herbal wisdom through the ages—from witch hunts to white coats. Dr. Dilis Clare explores the silenced stories of healing and what they mean for medicine today.]]></description>
		
		
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		<title>The Herb Doctor – Episode 4: Autoimmunity &#038; Herbal Insights</title>
		<link>https://www.drclare.ie/podcast/allergies-autoimmune/</link>
		
		<dc:creator><![CDATA[Dilis Clare]]></dc:creator>
		<pubDate>Mon, 12 May 2025 06:47:43 +0000</pubDate>
				<category><![CDATA[allergies and immunity]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal approaches]]></category>
		<category><![CDATA[holistic healthcare]]></category>
		<category><![CDATA[immune balance]]></category>
		<category><![CDATA[inflammation support]]></category>
		<category><![CDATA[natural immune support]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4909</guid>

					<description><![CDATA[In this episode of The Herb Doctor, Dr. Dilis Clare explores the misunderstood world of autoimmune diseases—how they differ from infections and what really causes the immune system to turn on the body. With spring allergy season underway, she also touches on hayfever and allergic responses, connecting them to broader immune system imbalances. Packed with holistic insights, real-life examples, and practical tips, this episode is a must-listen for anyone navigating immune health naturally.]]></description>
		
		
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		<title>The Herb Doctor – Episode 3: Managing Hay Fever Naturally, A Conversation with Danni Gill&#8221;</title>
		<link>https://www.drclare.ie/podcast/herbal-hay-fever-solutions/</link>
		
		<dc:creator><![CDATA[Dilis Clare]]></dc:creator>
		<pubDate>Mon, 28 Apr 2025 06:48:09 +0000</pubDate>
				<category><![CDATA[HayFeverRelief]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal FAQs]]></category>
		<category><![CDATA[herbal knowledge]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[HolisticHealth]]></category>
		<category><![CDATA[natural wellness]]></category>
		<category><![CDATA[plant-based wellness]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4936</guid>

					<description><![CDATA[Danni Gill (artist, poet, and hay fever sufferer) shares her journey from antihistamines to herbal relief using Dr. Clare’s Allertone blend (plantain, chamomile, nettle). Dr. Clare explains the gut-allergy connection and science behind herbal remedies, plus practical tips like pollen-proofing with sunglasses and Vaseline.  
]]></description>
		
		
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