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	<title>everyday movement &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast Episode-32: The Cut the Crap Health Plan: Simple Steps for Better Metabolic Health</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-32-the-cut-the-crap-health-plan-simple-steps-for-better-metabolic-health-cut-the-crap-health-plan-dr-dilis-clare/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 10 Aug 2026 07:00:11 +0000</pubDate>
				<category><![CDATA[blood sugar balance]]></category>
		<category><![CDATA[culinary herbs]]></category>
		<category><![CDATA[Cut the Crap Health Plan]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[everyday movement]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[metabolic health]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
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					<description><![CDATA[Dr Dilis Clare shares a practical approach to metabolic health through home cooking, everyday movement, mindful eating and the generous use of culinary herbs and spices.
]]></description>
		
		
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