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	<title>Dr Dilis Clare &#8211; Dr Clare Clinic</title>
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	<title>Dr Dilis Clare &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast – Episode 27: Dr. Dilis Clare’s Herbal Book Recommendations for Beginners and Enthusiasts</title>
		<link>https://www.drclare.ie/podcast/herbal-book-recommendations/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:05:52 +0000</pubDate>
				<category><![CDATA[beginner herbal guide]]></category>
		<category><![CDATA[best herbal books for beginners]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[foraging and herbs]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal book recommendations]]></category>
		<category><![CDATA[herbal books]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal learning]]></category>
		<category><![CDATA[herbal lifestyle]]></category>
		<category><![CDATA[herbal medicine books]]></category>
		<category><![CDATA[herbal remedies books]]></category>
		<category><![CDATA[holistic health books]]></category>
		<category><![CDATA[natural health books]]></category>
		<category><![CDATA[natural wellness reading]]></category>
		<category><![CDATA[plant knowledge]]></category>
		<category><![CDATA[plant medicine books]]></category>
		<category><![CDATA[traditional herbal medicine]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
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					<description><![CDATA[Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.]]></description>
		
		
		
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		<title>The Herb Doctor Podcast – Episode 25: Peppermint for Digestion &#038; Everyday Herbal Wisdom</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-25-peppermint-for-digestion-everyday-herbal-wisdompeppermint-herb-doctor-podcast/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 09:18:29 +0000</pubDate>
				<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[herbal tea for digestion]]></category>
		<category><![CDATA[herbal wisdom podcast]]></category>
		<category><![CDATA[irish herbal tradition]]></category>
		<category><![CDATA[kitchen herbal remedies]]></category>
		<category><![CDATA[menthol benefits]]></category>
		<category><![CDATA[natural digestive support]]></category>
		<category><![CDATA[natural wellness education]]></category>
		<category><![CDATA[peppermint digestion]]></category>
		<category><![CDATA[peppermint herbal uses]]></category>
		<category><![CDATA[peppermint tea benefits]]></category>
		<category><![CDATA[traditional plant knowledge]]></category>
		<category><![CDATA[volatile oils herbs]]></category>
		<category><![CDATA[whole plant medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5215</guid>

					<description><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference between tea and essential oil preparations, and practical ways to include this familiar kitchen herb in everyday routines. A grounded conversation rooted in Irish herbal tradition, natural health education, and practical plant wisdom.]]></description>
		
		
		
			</item>
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		<title>The Herb Doctor Podcast – Episode 22: Understanding Memory and Ageing</title>
		<link>https://www.drclare.ie/podcast/memory-ageing-lifestyle/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 08:01:45 +0000</pubDate>
				<category><![CDATA[ageing and lifestyle]]></category>
		<category><![CDATA[cognitive wellbeing]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[healthy ageing]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inflammation and lifestyle]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[lifestyle and health]]></category>
		<category><![CDATA[lifestyle and wellbeing]]></category>
		<category><![CDATA[long-term wellbeing]]></category>
		<category><![CDATA[sleep and health]]></category>
		<category><![CDATA[stress and wellbeing]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5152</guid>

					<description><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, sleep, and overall wellbeing, rather than a single cause. This episode offers a thoughtful, grounded discussion on perspective, assessment, and understanding memory in the context of living well as we age.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast – Episode 21: The Doctrine of Signatures</title>
		<link>https://www.drclare.ie/podcast/episode-21-doctrine-of-signatures/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 00:00:51 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[collaborative care]]></category>
		<category><![CDATA[Doctrine of Signatures]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal history]]></category>
		<category><![CDATA[medical history]]></category>
		<category><![CDATA[Traditional Herbal Knowledge]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5149</guid>

					<description><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skepticism shapes medical narratives, and why understanding history matters when reclaiming traditional knowledge.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast – Episode 20: Uprooted Medicine</title>
		<link>https://www.drclare.ie/podcast/uprooted-medicine/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 23:36:59 +0000</pubDate>
				<category><![CDATA[collaborative care]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[evidence and tradition]]></category>
		<category><![CDATA[healthcare systems]]></category>
		<category><![CDATA[herbal medicine history]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[joined up medicine]]></category>
		<category><![CDATA[medical herbalism]]></category>
		<category><![CDATA[medical history]]></category>
		<category><![CDATA[patient-led care]]></category>
		<category><![CDATA[Tim Morrissey]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5146</guid>

					<description><![CDATA[A conversation with Dr. Dilis Clare and Tim Morrissey, co-authors of Uprooted Medicine, on how herbs were pushed out of mainstream healthcare — and why collaborative, patient-led care matters now.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast – Episode 19: Natural Approaches to Sinus Congestion and Seasonal Comfort</title>
		<link>https://www.drclare.ie/podcast/sinus-congestion-natural-approaches/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 09:20:03 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[congestion tea]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[herbal lifestyle]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[kitchen herbs]]></category>
		<category><![CDATA[nasal rinse]]></category>
		<category><![CDATA[natural approaches]]></category>
		<category><![CDATA[seasonal wellness]]></category>
		<category><![CDATA[sinus comfort]]></category>
		<category><![CDATA[sinus congestion]]></category>
		<category><![CDATA[steam inhalation]]></category>
		<category><![CDATA[winter health]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5110</guid>

					<description><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during the winter months.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor – Episode 17: Autumn Foraging</title>
		<link>https://www.drclare.ie/podcast/herb-doctor-autumn-foraging/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 10 Nov 2025 08:10:05 +0000</pubDate>
				<category><![CDATA[autumn foraging]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[Daucus carota]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[East Clare]]></category>
		<category><![CDATA[edible hedgerows]]></category>
		<category><![CDATA[fuchsia berries]]></category>
		<category><![CDATA[Galway]]></category>
		<category><![CDATA[hawthorn haws]]></category>
		<category><![CDATA[herbal studies]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[Irish hedgerows]]></category>
		<category><![CDATA[joined up medicine]]></category>
		<category><![CDATA[lavender seed]]></category>
		<category><![CDATA[nature’s bounty]]></category>
		<category><![CDATA[nettle seed]]></category>
		<category><![CDATA[plant identification]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rose hips]]></category>
		<category><![CDATA[seasonal plants]]></category>
		<category><![CDATA[teapot blends]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<category><![CDATA[wild carrot]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5075</guid>

					<description><![CDATA[Caitríona Hegarty and Dr. Dilis Clare explore autumn hedgerows — tasting fuchsia berries, comparing haws, and discussing rose hips, lavender seed, nettle seed, and wild carrot. A lively chat on safe, mindful foraging and Dr. Clare’s new book Uprooted Medicine.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor – Episode 16: Exploring Herbal Medicine: Evidence and Alteratives</title>
		<link>https://www.drclare.ie/podcast/herb-doctor-evidence-and-alteratives/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 08:07:30 +0000</pubDate>
				<category><![CDATA[alteratives]]></category>
		<category><![CDATA[burdock root]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[evidence in herbalism]]></category>
		<category><![CDATA[herbal blends]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbal studies]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[joined up medicine]]></category>
		<category><![CDATA[plant knowledge]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5072</guid>

					<description><![CDATA[A calm, practical conversation about how evidence is gathered for herbal medicine—plus a primer on “alteratives,” a traditional category of herbs used in blends. Dr. Dilis Clare shares how different study types fit alongside long-standing practice, with a focus on burdock root tea as a case example.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor – Episode 12: Linking Iron Deficiency to Chronic Pain</title>
		<link>https://www.drclare.ie/podcast/iron-chronic-pain-herbal-connection/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 01 Sep 2025 06:39:00 +0000</pubDate>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[dandelion root]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[jaw tension]]></category>
		<category><![CDATA[nettles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[restless legs]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[yellow dock]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4989</guid>

					<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore how iron levels relate to chronic pain and share traditional ways herbs and foods can help support balance.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor – Episode 10: Joined Up Medicine – Listener Health Questions</title>
		<link>https://www.drclare.ie/podcast/joined-up-medicine-cystitis-perimenopause-digestion/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 04 Aug 2025 00:46:13 +0000</pubDate>
				<category><![CDATA[bladder health]]></category>
		<category><![CDATA[cystitis]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbalist advice]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[hormone balance]]></category>
		<category><![CDATA[joined up medicine]]></category>
		<category><![CDATA[menopause support]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[women’s health]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4978</guid>

					<description><![CDATA[Inspired by listener feedback, Dr. Dilis Clare explores how herbal medicine addresses complex health concerns that often appear together—such as cystitis, perimenopause symptoms, and digestive issues—through a whole-person, “joined up” approach.

]]></description>
		
		
		
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