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	<title>Dilis Clare &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast Episode 24-Carrageen Seaweed &#038; Better Wheat Choices</title>
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		<pubDate>Mon, 16 Feb 2026 17:49:18 +0000</pubDate>
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		<category><![CDATA[psyllium bread recipe]]></category>
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					<description><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 15: Sweat It Out – Herbal Fever Insights</title>
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		<pubDate>Mon, 13 Oct 2025 06:57:39 +0000</pubDate>
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		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[Diaphoretic Herbs]]></category>
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		<category><![CDATA[Temperature Balance]]></category>
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					<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 14: Herbal Perspectives on Sleep &#038; Anxiety</title>
		<link>https://www.drclare.ie/podcast/sleep-anxiety-herbal-perspectives/</link>
		
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		<pubDate>Sun, 28 Sep 2025 23:33:03 +0000</pubDate>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Ashwagandha]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[Dilis Clare]]></category>
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		<category><![CDATA[Herbal education]]></category>
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		<category><![CDATA[lemon balm]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[The Herb Doctor]]></category>
		<category><![CDATA[Tulsi]]></category>
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					<description><![CDATA[A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 13: Cramp Bark – A Herbal Spotlight with Dr. Dilis Clare</title>
		<link>https://www.drclare.ie/podcast/cramp-bark-herb-doctor-podcast/</link>
		
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		<pubDate>Sun, 14 Sep 2025 23:40:57 +0000</pubDate>
				<category><![CDATA[Cramp Bark]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[Folk Herbs]]></category>
		<category><![CDATA[Garden Plants]]></category>
		<category><![CDATA[Herbal Medicine Ireland]]></category>
		<category><![CDATA[Herbal traditions]]></category>
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		<category><![CDATA[podcast]]></category>
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					<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore the history, traditions, and practical uses of cramp bark — a familiar hedgerow shrub with surprising stories to tell.]]></description>
		
		
		
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