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	<title>digestive health &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast- Episode 30 Thyroid Health, Eltroxin &#038; Natural Ways to Support Your Thyroid</title>
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		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 07:00:45 +0000</pubDate>
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					<description><![CDATA[Dr. Dilis Clare discusses thyroid health, Eltroxin, thyroid testing, medication reviews, and natural approaches to supporting thyroid function through nutrition, herbs, and lifestyle choices.]]></description>
		
		
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		<title>The Herb Doctor Podcast – Episode 23: Understanding Memory &#038; Ageing Part 2</title>
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		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 17:12:50 +0000</pubDate>
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					<description><![CDATA[In Part Two of this two-part conversation, The Herb Doctor Podcast explores holistic perspectives on brain health and ageing. Using a real-life case discussion, this episode looks at how lifestyle patterns, digestion, sleep, stress, and traditional herbal practices are considered when supporting overall wellbeing. The focus is on education, personalisation, and gentle, sustainable choices that support long-term health.]]></description>
		
		
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