<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cramp Bark &#8211; Dr Clare Clinic</title>
	<atom:link href="https://www.drclare.ie/tag/cramp-bark/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.drclare.ie</link>
	<description>Integrated Health Clinic</description>
	<lastBuildDate>Sun, 14 Sep 2025 23:40:57 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.drclare.ie/wp-content/uploads/2018/12/favicon.png</url>
	<title>Cramp Bark &#8211; Dr Clare Clinic</title>
	<link>https://www.drclare.ie</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>The Herb Doctor – Episode 13: Cramp Bark – A Herbal Spotlight with Dr. Dilis Clare</title>
		<link>https://www.drclare.ie/podcast/cramp-bark-herb-doctor-podcast/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 14 Sep 2025 23:40:57 +0000</pubDate>
				<category><![CDATA[Cramp Bark]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[Folk Herbs]]></category>
		<category><![CDATA[Garden Plants]]></category>
		<category><![CDATA[Herbal Medicine Ireland]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[Plant Spotlight]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[The Herb Doctor]]></category>
		<category><![CDATA[Viburnum opulus]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4995</guid>

					<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore the history, traditions, and practical uses of cramp bark — a familiar hedgerow shrub with surprising stories to tell.]]></description>
		
		
		
			</item>
	</channel>
</rss>
