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	<title>carrageen moss &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor – Episode 18: Herbal Wisdom for Seasonal Coughs &#038; Winter Wellness</title>
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		<pubDate>Mon, 24 Nov 2025 08:17:27 +0000</pubDate>
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		<category><![CDATA[elderberry tea]]></category>
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					<description><![CDATA[A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom behind slowing down and supporting yourself during busy winter months.]]></description>
		
		
		
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