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	<title>Caitríona Hegarty &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast – Episode 21: The Doctrine of Signatures</title>
		<link>https://www.drclare.ie/podcast/episode-21-doctrine-of-signatures/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 00:00:51 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[collaborative care]]></category>
		<category><![CDATA[Doctrine of Signatures]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal history]]></category>
		<category><![CDATA[medical history]]></category>
		<category><![CDATA[Traditional Herbal Knowledge]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
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					<description><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skepticism shapes medical narratives, and why understanding history matters when reclaiming traditional knowledge.]]></description>
		
		
		
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		<title>The Herb Doctor Podcast – Episode 19: Natural Approaches to Sinus Congestion and Seasonal Comfort</title>
		<link>https://www.drclare.ie/podcast/sinus-congestion-natural-approaches/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 09:20:03 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[congestion tea]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[herbal lifestyle]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[kitchen herbs]]></category>
		<category><![CDATA[nasal rinse]]></category>
		<category><![CDATA[natural approaches]]></category>
		<category><![CDATA[seasonal wellness]]></category>
		<category><![CDATA[sinus comfort]]></category>
		<category><![CDATA[sinus congestion]]></category>
		<category><![CDATA[steam inhalation]]></category>
		<category><![CDATA[winter health]]></category>
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					<description><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during the winter months.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 17: Autumn Foraging</title>
		<link>https://www.drclare.ie/podcast/herb-doctor-autumn-foraging/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 10 Nov 2025 08:10:05 +0000</pubDate>
				<category><![CDATA[autumn foraging]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[Daucus carota]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[East Clare]]></category>
		<category><![CDATA[edible hedgerows]]></category>
		<category><![CDATA[fuchsia berries]]></category>
		<category><![CDATA[Galway]]></category>
		<category><![CDATA[hawthorn haws]]></category>
		<category><![CDATA[herbal studies]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[Irish hedgerows]]></category>
		<category><![CDATA[joined up medicine]]></category>
		<category><![CDATA[lavender seed]]></category>
		<category><![CDATA[nature’s bounty]]></category>
		<category><![CDATA[nettle seed]]></category>
		<category><![CDATA[plant identification]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rose hips]]></category>
		<category><![CDATA[seasonal plants]]></category>
		<category><![CDATA[teapot blends]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<category><![CDATA[wild carrot]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5075</guid>

					<description><![CDATA[Caitríona Hegarty and Dr. Dilis Clare explore autumn hedgerows — tasting fuchsia berries, comparing haws, and discussing rose hips, lavender seed, nettle seed, and wild carrot. A lively chat on safe, mindful foraging and Dr. Clare’s new book Uprooted Medicine.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 16: Exploring Herbal Medicine: Evidence and Alteratives</title>
		<link>https://www.drclare.ie/podcast/herb-doctor-evidence-and-alteratives/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 27 Oct 2025 08:07:30 +0000</pubDate>
				<category><![CDATA[alteratives]]></category>
		<category><![CDATA[burdock root]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[evidence in herbalism]]></category>
		<category><![CDATA[herbal blends]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbal studies]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[joined up medicine]]></category>
		<category><![CDATA[plant knowledge]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5072</guid>

					<description><![CDATA[A calm, practical conversation about how evidence is gathered for herbal medicine—plus a primer on “alteratives,” a traditional category of herbs used in blends. Dr. Dilis Clare shares how different study types fit alongside long-standing practice, with a focus on burdock root tea as a case example.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 15: Sweat It Out – Herbal Fever Insights</title>
		<link>https://www.drclare.ie/podcast/sweat-it-out-herbal-fever-temperature-balance/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 06:57:39 +0000</pubDate>
				<category><![CDATA[Boneset]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[Diaphoretic Herbs]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[Elderflower]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[Linden Blossom]]></category>
		<category><![CDATA[Natural Wellbeing]]></category>
		<category><![CDATA[Peppermint]]></category>
		<category><![CDATA[Temperature Balance]]></category>
		<category><![CDATA[The Herb Doctor]]></category>
		<category><![CDATA[Yarrow]]></category>
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					<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.]]></description>
		
		
		
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		<title>The Herb Doctor – Episode 14: Herbal Perspectives on Sleep &#038; Anxiety</title>
		<link>https://www.drclare.ie/podcast/sleep-anxiety-herbal-perspectives/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 28 Sep 2025 23:33:03 +0000</pubDate>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Ashwagandha]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[hawthorn]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[lemon balm]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[The Herb Doctor]]></category>
		<category><![CDATA[Tulsi]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5063</guid>

					<description><![CDATA[A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor – Episode 9: Healing Through Grief: Herbal Support for Emotional Wellness</title>
		<link>https://www.drclare.ie/podcast/herbal-support-grief/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 21 Jul 2025 00:25:59 +0000</pubDate>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[hawthorn]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbal support]]></category>
		<category><![CDATA[holistic wellness]]></category>
		<category><![CDATA[lemon balm]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[motherwort]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[podcast ireland]]></category>
		<category><![CDATA[St. John’s Wort]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4959</guid>

					<description><![CDATA[Dr. Dilis Clare and Caitríona Hegarty explore the emotional, physical, and spiritual layers of grief—offering insight, support, and the gentle role herbal medicine can play in healing.]]></description>
		
		
		
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