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	<title>better wheat choices &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast Episode 24-Carrageen Seaweed &#038; Better Wheat Choices</title>
		<link>https://www.drclare.ie/podcast/carrageen-seaweed-wheat-kitchen-herbal-podcast/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 16 Feb 2026 17:49:18 +0000</pubDate>
				<category><![CDATA[better wheat choices]]></category>
		<category><![CDATA[buckwheat recipes]]></category>
		<category><![CDATA[carrageen drink recipe]]></category>
		<category><![CDATA[carrageen seaweed]]></category>
		<category><![CDATA[chondrus crispus]]></category>
		<category><![CDATA[cupboard wellness foods]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[flaxseed bread]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[high fiber bread]]></category>
		<category><![CDATA[irish herbal tradition]]></category>
		<category><![CDATA[irish seaweed recipe]]></category>
		<category><![CDATA[kitchen herbal traditions]]></category>
		<category><![CDATA[natural food education]]></category>
		<category><![CDATA[psyllium bread recipe]]></category>
		<category><![CDATA[seaweed nutrition]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[spelt pasta]]></category>
		<category><![CDATA[traditional irish foods]]></category>
		<category><![CDATA[wheat alternatives]]></category>
		<category><![CDATA[whole food kitchen tips]]></category>
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					<description><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></description>
		
		
		
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