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	<title>The Herb Doctor Podcast With Dr Clare &#8211; Dr Clare Clinic</title>
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		<title>The Herb Doctor Podcast — Episode 33 Gwalior to Galway: Dr Advait Sharma’s Journey Through Ayurveda, Medicine and Research</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-33-gwalior-to-galway-dr-advait-sharmas-journey-through-ayurveda-medicine-and-researchgwalior-to-galway-dr-advait-sharma/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 07:00:08 +0000</pubDate>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurvedic medicine]]></category>
		<category><![CDATA[breast cancer research]]></category>
		<category><![CDATA[clinical research]]></category>
		<category><![CDATA[Dr Advait Sharma]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Episode 33]]></category>
		<category><![CDATA[Galway]]></category>
		<category><![CDATA[Gwalior]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[human physiology]]></category>
		<category><![CDATA[integrative healthcare]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[plant-based compounds]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[traditional medicine]]></category>
		<category><![CDATA[University of Galway]]></category>
		<category><![CDATA[Vata]]></category>
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					<description><![CDATA[Dr Dilis Clare welcomes Dr Advait Sharma to discuss his journey from Gwalior to Galway, his training in Ayurvedic medicine and human physiology, and his passion for combining traditional knowledge with modern clinical research.
]]></description>
		
		
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		<title>The Herb Doctor Podcast Episode-32: The Cut the Crap Health Plan: Simple Steps for Better Metabolic Health</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-32-the-cut-the-crap-health-plan-simple-steps-for-better-metabolic-health-cut-the-crap-health-plan-dr-dilis-clare/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 10 Aug 2026 07:00:11 +0000</pubDate>
				<category><![CDATA[blood sugar balance]]></category>
		<category><![CDATA[culinary herbs]]></category>
		<category><![CDATA[Cut the Crap Health Plan]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[everyday movement]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[metabolic health]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
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					<description><![CDATA[Dr Dilis Clare shares a practical approach to metabolic health through home cooking, everyday movement, mindful eating and the generous use of culinary herbs and spices.
]]></description>
		
		
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		<item>
		<title>The Herb Doctor Podcast – Episode 31: The Healing Power of Irish Herbs with Terri Conroy</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-31-the-healing-power-of-irish-herbs-with-terri-conroyherbal-medicine-irish-herbs-danus-irish-herb-garden-terri-conroy-dr-dilis-clare-herbal-remedies-natural-hea/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 07:00:41 +0000</pubDate>
				<category><![CDATA[Connemara]]></category>
		<category><![CDATA[Danu's Irish Herb Garden]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Hedgerow Herbs]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[Irish Herbal Medicine]]></category>
		<category><![CDATA[Irish Herbs]]></category>
		<category><![CDATA[Medicinal Plants]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Plant medicine]]></category>
		<category><![CDATA[Terri Conroy]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[traditional healing]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women’s health]]></category>
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					<description><![CDATA[Join Dr Dilis Clare and Terri Conroy from Danu's Irish Herb Garden as they explore the healing power of Irish herbs, traditional plant wisdom, and the importance of reconnecting with nature. Discover how herbal medicine can support health, wellbeing, and a more holistic approach to everyday life.
]]></description>
		
		
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		<item>
		<title>The Herb Doctor Podcast- Episode 30 Thyroid Health, Eltroxin &#038; Natural Ways to Support Your Thyroid</title>
		<link>https://www.drclare.ie/podcast/thyroid-health-eltroxin-hashimotos-natural-support/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 07:00:45 +0000</pubDate>
				<category><![CDATA[autoimmune conditions]]></category>
		<category><![CDATA[black seed]]></category>
		<category><![CDATA[black seed oil]]></category>
		<category><![CDATA[dandelion root]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[eltroxin]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[immune health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[Irish podcast]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[Nigella sativa]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[T4]]></category>
		<category><![CDATA[thyroid function]]></category>
		<category><![CDATA[thyroid health]]></category>
		<category><![CDATA[thyroid medication]]></category>
		<category><![CDATA[thyroid testing]]></category>
		<category><![CDATA[TSH]]></category>
		<category><![CDATA[underactive thyroid]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women’s health]]></category>
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					<description><![CDATA[Dr. Dilis Clare discusses thyroid health, Eltroxin, thyroid testing, medication reviews, and natural approaches to supporting thyroid function through nutrition, herbs, and lifestyle choices.]]></description>
		
		
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			</item>
		<item>
		<title>The Herb Doctor Podcast-Episode 29 Understanding Chronic Pain with Dr Dilis Clare</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-29-understanding-chronic-pain-with-dr-dilis-clare-chronic-pain-dr-dilis-clare/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 25 May 2026 07:00:24 +0000</pubDate>
				<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nervous system health]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5281</guid>

					<description><![CDATA[Dr Dilis Clare and Catriona Hegarty explore chronic pain, nervous system health, fatigue, stress, movement, nutrition, and natural approaches to supporting wellbeing. A thoughtful discussion on understanding pain, neuroplasticity, emotional health, and practical ways to support recovery and resilience.
]]></description>
		
		
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			</item>
		<item>
		<title>The Herb Doctor Podcast-Episode 28 &#8211; Supporting Mental Wellbeing Naturally: &#8220;A Gentle Conversation”</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-28-mental-wellbeing-natural-support/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Tue, 05 May 2026 07:00:26 +0000</pubDate>
				<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[health podcast]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[holistic wellness]]></category>
		<category><![CDATA[Irish podcast]]></category>
		<category><![CDATA[lifestyle balance]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[stress support]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<category><![CDATA[vagus nerve]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5257</guid>

					<description><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore mental well-being as a&#160;<a href="https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-28-mental-wellbeing-natural-support/">&#8230;</a>]]></description>
		
		
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		<item>
		<title>The Herb Doctor Podcast – Episode 27: Dr. Dilis Clare’s Herbal Book Recommendations for Beginners and Enthusiasts</title>
		<link>https://www.drclare.ie/podcast/herbal-book-recommendations/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:05:52 +0000</pubDate>
				<category><![CDATA[beginner herbal guide]]></category>
		<category><![CDATA[best herbal books for beginners]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[foraging and herbs]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal book recommendations]]></category>
		<category><![CDATA[herbal books]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal learning]]></category>
		<category><![CDATA[herbal lifestyle]]></category>
		<category><![CDATA[herbal medicine books]]></category>
		<category><![CDATA[herbal remedies books]]></category>
		<category><![CDATA[holistic health books]]></category>
		<category><![CDATA[natural health books]]></category>
		<category><![CDATA[natural wellness reading]]></category>
		<category><![CDATA[plant knowledge]]></category>
		<category><![CDATA[plant medicine books]]></category>
		<category><![CDATA[traditional herbal medicine]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5252</guid>

					<description><![CDATA[Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.]]></description>
		
		
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			</item>
		<item>
		<title>The Herb Doctor Podcast &#8211; Episode 26: The Chocolate Podcast :Can Chocolate Be Good for Your Health?</title>
		<link>https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 11:13:25 +0000</pubDate>
				<category><![CDATA[cacao flavanols]]></category>
		<category><![CDATA[cacao research]]></category>
		<category><![CDATA[chocolate and health]]></category>
		<category><![CDATA[chocolate and mood]]></category>
		<category><![CDATA[chocolate science]]></category>
		<category><![CDATA[cocoa flavonoids]]></category>
		<category><![CDATA[cocoa nutrition]]></category>
		<category><![CDATA[dark chocolate benefits]]></category>
		<category><![CDATA[dark chocolate podcast]]></category>
		<category><![CDATA[flavanols and circulation]]></category>
		<category><![CDATA[healthy lifestyle podcast]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[herbal wisdom podcast]]></category>
		<category><![CDATA[natural health podcast]]></category>
		<category><![CDATA[natural wellness podcast]]></category>
		<category><![CDATA[nutrition and wellbeing]]></category>
		<category><![CDATA[plant based nutrition]]></category>
		<category><![CDATA[podcast about herbs]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5230</guid>

					<description><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many&#160;<a href="https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/">&#8230;</a>]]></description>
		
		
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		<item>
		<title>The Herb Doctor Podcast – Episode 25: Peppermint for Digestion &#038; Everyday Herbal Wisdom</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-25-peppermint-for-digestion-everyday-herbal-wisdompeppermint-herb-doctor-podcast/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 09:18:29 +0000</pubDate>
				<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[herbal tea for digestion]]></category>
		<category><![CDATA[herbal wisdom podcast]]></category>
		<category><![CDATA[irish herbal tradition]]></category>
		<category><![CDATA[kitchen herbal remedies]]></category>
		<category><![CDATA[menthol benefits]]></category>
		<category><![CDATA[natural digestive support]]></category>
		<category><![CDATA[natural wellness education]]></category>
		<category><![CDATA[peppermint digestion]]></category>
		<category><![CDATA[peppermint herbal uses]]></category>
		<category><![CDATA[peppermint tea benefits]]></category>
		<category><![CDATA[traditional plant knowledge]]></category>
		<category><![CDATA[volatile oils herbs]]></category>
		<category><![CDATA[whole plant medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5215</guid>

					<description><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference between tea and essential oil preparations, and practical ways to include this familiar kitchen herb in everyday routines. A grounded conversation rooted in Irish herbal tradition, natural health education, and practical plant wisdom.]]></description>
		
		
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		<item>
		<title>The Herb Doctor Podcast Episode 24-Carrageen Seaweed &#038; Better Wheat Choices</title>
		<link>https://www.drclare.ie/podcast/carrageen-seaweed-wheat-kitchen-herbal-podcast/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 16 Feb 2026 17:49:18 +0000</pubDate>
				<category><![CDATA[better wheat choices]]></category>
		<category><![CDATA[buckwheat recipes]]></category>
		<category><![CDATA[carrageen drink recipe]]></category>
		<category><![CDATA[carrageen seaweed]]></category>
		<category><![CDATA[chondrus crispus]]></category>
		<category><![CDATA[cupboard wellness foods]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[flaxseed bread]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[high fiber bread]]></category>
		<category><![CDATA[irish herbal tradition]]></category>
		<category><![CDATA[irish seaweed recipe]]></category>
		<category><![CDATA[kitchen herbal traditions]]></category>
		<category><![CDATA[natural food education]]></category>
		<category><![CDATA[psyllium bread recipe]]></category>
		<category><![CDATA[seaweed nutrition]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[spelt pasta]]></category>
		<category><![CDATA[traditional irish foods]]></category>
		<category><![CDATA[wheat alternatives]]></category>
		<category><![CDATA[whole food kitchen tips]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5209</guid>

					<description><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></description>
		
		
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