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	<title>The Herb Doctor Podcast With Dr Clare &#8211; Dr Clare Clinic</title>
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	<title>The Herb Doctor Podcast With Dr Clare &#8211; Dr Clare Clinic</title>
	<link>https://www.drclare.ie</link>
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	<item>
		<title>The Herb Doctor Podcast – Episode 27: Dr. Dilis Clare’s Herbal Book Recommendations for Beginners and Enthusiasts</title>
		<link>https://www.drclare.ie/podcast/herbal-book-recommendations/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:05:52 +0000</pubDate>
				<category><![CDATA[beginner herbal guide]]></category>
		<category><![CDATA[best herbal books for beginners]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[foraging and herbs]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal book recommendations]]></category>
		<category><![CDATA[herbal books]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal learning]]></category>
		<category><![CDATA[herbal lifestyle]]></category>
		<category><![CDATA[herbal medicine books]]></category>
		<category><![CDATA[herbal remedies books]]></category>
		<category><![CDATA[holistic health books]]></category>
		<category><![CDATA[natural health books]]></category>
		<category><![CDATA[natural wellness reading]]></category>
		<category><![CDATA[plant knowledge]]></category>
		<category><![CDATA[plant medicine books]]></category>
		<category><![CDATA[traditional herbal medicine]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
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					<description><![CDATA[Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast &#8211; Episode 26: The Chocolate Podcast :Can Chocolate Be Good for Your Health?</title>
		<link>https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 11:13:25 +0000</pubDate>
				<category><![CDATA[cacao flavanols]]></category>
		<category><![CDATA[cacao research]]></category>
		<category><![CDATA[chocolate and health]]></category>
		<category><![CDATA[chocolate and mood]]></category>
		<category><![CDATA[chocolate science]]></category>
		<category><![CDATA[cocoa flavonoids]]></category>
		<category><![CDATA[cocoa nutrition]]></category>
		<category><![CDATA[dark chocolate benefits]]></category>
		<category><![CDATA[dark chocolate podcast]]></category>
		<category><![CDATA[flavanols and circulation]]></category>
		<category><![CDATA[healthy lifestyle podcast]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[herbal wisdom podcast]]></category>
		<category><![CDATA[natural health podcast]]></category>
		<category><![CDATA[natural wellness podcast]]></category>
		<category><![CDATA[nutrition and wellbeing]]></category>
		<category><![CDATA[plant based nutrition]]></category>
		<category><![CDATA[podcast about herbs]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5230</guid>

					<description><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many&#160;<a href="https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/">&#8230;</a>]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast – Episode 25: Peppermint for Digestion &#038; Everyday Herbal Wisdom</title>
		<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-25-peppermint-for-digestion-everyday-herbal-wisdompeppermint-herb-doctor-podcast/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 09:18:29 +0000</pubDate>
				<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[herbal tea for digestion]]></category>
		<category><![CDATA[herbal wisdom podcast]]></category>
		<category><![CDATA[irish herbal tradition]]></category>
		<category><![CDATA[kitchen herbal remedies]]></category>
		<category><![CDATA[menthol benefits]]></category>
		<category><![CDATA[natural digestive support]]></category>
		<category><![CDATA[natural wellness education]]></category>
		<category><![CDATA[peppermint digestion]]></category>
		<category><![CDATA[peppermint herbal uses]]></category>
		<category><![CDATA[peppermint tea benefits]]></category>
		<category><![CDATA[traditional plant knowledge]]></category>
		<category><![CDATA[volatile oils herbs]]></category>
		<category><![CDATA[whole plant medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5215</guid>

					<description><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference between tea and essential oil preparations, and practical ways to include this familiar kitchen herb in everyday routines. A grounded conversation rooted in Irish herbal tradition, natural health education, and practical plant wisdom.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast Episode 24-Carrageen Seaweed &#038; Better Wheat Choices</title>
		<link>https://www.drclare.ie/podcast/carrageen-seaweed-wheat-kitchen-herbal-podcast/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Mon, 16 Feb 2026 17:49:18 +0000</pubDate>
				<category><![CDATA[better wheat choices]]></category>
		<category><![CDATA[buckwheat recipes]]></category>
		<category><![CDATA[carrageen drink recipe]]></category>
		<category><![CDATA[carrageen seaweed]]></category>
		<category><![CDATA[chondrus crispus]]></category>
		<category><![CDATA[cupboard wellness foods]]></category>
		<category><![CDATA[Dilis Clare]]></category>
		<category><![CDATA[flaxseed bread]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[high fiber bread]]></category>
		<category><![CDATA[irish herbal tradition]]></category>
		<category><![CDATA[irish seaweed recipe]]></category>
		<category><![CDATA[kitchen herbal traditions]]></category>
		<category><![CDATA[natural food education]]></category>
		<category><![CDATA[psyllium bread recipe]]></category>
		<category><![CDATA[seaweed nutrition]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[spelt pasta]]></category>
		<category><![CDATA[traditional irish foods]]></category>
		<category><![CDATA[wheat alternatives]]></category>
		<category><![CDATA[whole food kitchen tips]]></category>
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					<description><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast – Episode 23: Understanding Memory &#038; Ageing Part 2</title>
		<link>https://www.drclare.ie/podcast/brain-health-herbal-support/</link>
		
		<dc:creator><![CDATA[Cat Hegarty]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 17:12:50 +0000</pubDate>
				<category><![CDATA[brain health]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[healthy ageing]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[holistic wellbeing]]></category>
		<category><![CDATA[lifestyle and wellbeing]]></category>
		<category><![CDATA[nervous system support]]></category>
		<category><![CDATA[personal health journeys]]></category>
		<category><![CDATA[preventative wellbeing]]></category>
		<category><![CDATA[stress and sleep]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5197</guid>

					<description><![CDATA[In Part Two of this two-part conversation, The Herb Doctor Podcast explores holistic perspectives on brain health and ageing. Using a real-life case discussion, this episode looks at how lifestyle patterns, digestion, sleep, stress, and traditional herbal practices are considered when supporting overall wellbeing. The focus is on education, personalisation, and gentle, sustainable choices that support long-term health.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast – Episode 22: Understanding Memory and Ageing</title>
		<link>https://www.drclare.ie/podcast/memory-ageing-lifestyle/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 08:01:45 +0000</pubDate>
				<category><![CDATA[ageing and lifestyle]]></category>
		<category><![CDATA[cognitive wellbeing]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[healthy ageing]]></category>
		<category><![CDATA[herbal medicine podcast]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inflammation and lifestyle]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[lifestyle and health]]></category>
		<category><![CDATA[lifestyle and wellbeing]]></category>
		<category><![CDATA[long-term wellbeing]]></category>
		<category><![CDATA[sleep and health]]></category>
		<category><![CDATA[stress and wellbeing]]></category>
		<category><![CDATA[the herb doctor podcast]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5152</guid>

					<description><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, sleep, and overall wellbeing, rather than a single cause. This episode offers a thoughtful, grounded discussion on perspective, assessment, and understanding memory in the context of living well as we age.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast – Episode 21: The Doctrine of Signatures</title>
		<link>https://www.drclare.ie/podcast/episode-21-doctrine-of-signatures/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 00:00:51 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[collaborative care]]></category>
		<category><![CDATA[Doctrine of Signatures]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[Herb Doctor Podcast]]></category>
		<category><![CDATA[Herbal education]]></category>
		<category><![CDATA[herbal history]]></category>
		<category><![CDATA[medical history]]></category>
		<category><![CDATA[Traditional Herbal Knowledge]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5149</guid>

					<description><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skepticism shapes medical narratives, and why understanding history matters when reclaiming traditional knowledge.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast – Episode 20: Uprooted Medicine</title>
		<link>https://www.drclare.ie/podcast/uprooted-medicine/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 23:36:59 +0000</pubDate>
				<category><![CDATA[collaborative care]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[evidence and tradition]]></category>
		<category><![CDATA[healthcare systems]]></category>
		<category><![CDATA[herbal medicine history]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[joined up medicine]]></category>
		<category><![CDATA[medical herbalism]]></category>
		<category><![CDATA[medical history]]></category>
		<category><![CDATA[patient-led care]]></category>
		<category><![CDATA[Tim Morrissey]]></category>
		<category><![CDATA[Uprooted Medicine]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5146</guid>

					<description><![CDATA[A conversation with Dr. Dilis Clare and Tim Morrissey, co-authors of Uprooted Medicine, on how herbs were pushed out of mainstream healthcare — and why collaborative, patient-led care matters now.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor Podcast – Episode 19: Natural Approaches to Sinus Congestion and Seasonal Comfort</title>
		<link>https://www.drclare.ie/podcast/sinus-congestion-natural-approaches/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 09:20:03 +0000</pubDate>
				<category><![CDATA[Caitríona Hegarty]]></category>
		<category><![CDATA[congestion tea]]></category>
		<category><![CDATA[Dr Dilis Clare]]></category>
		<category><![CDATA[herbal lifestyle]]></category>
		<category><![CDATA[herbal podcast]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[kitchen herbs]]></category>
		<category><![CDATA[nasal rinse]]></category>
		<category><![CDATA[natural approaches]]></category>
		<category><![CDATA[seasonal wellness]]></category>
		<category><![CDATA[sinus comfort]]></category>
		<category><![CDATA[sinus congestion]]></category>
		<category><![CDATA[steam inhalation]]></category>
		<category><![CDATA[winter health]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5110</guid>

					<description><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during the winter months.]]></description>
		
		
		
			</item>
		<item>
		<title>The Herb Doctor – Episode 18: Herbal Wisdom for Seasonal Coughs &#038; Winter Wellness</title>
		<link>https://www.drclare.ie/podcast/seasonal-coughs-herbal-wisdom-winter/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 24 Nov 2025 08:17:27 +0000</pubDate>
				<category><![CDATA[carrageen moss]]></category>
		<category><![CDATA[community care]]></category>
		<category><![CDATA[elderberry tea]]></category>
		<category><![CDATA[ginger and turmeric tea]]></category>
		<category><![CDATA[herbal practitioner journey]]></category>
		<category><![CDATA[Herbal traditions]]></category>
		<category><![CDATA[Irish herbalism]]></category>
		<category><![CDATA[rest and recovery]]></category>
		<category><![CDATA[seasonal wellness]]></category>
		<category><![CDATA[winter teas]]></category>
		<category><![CDATA[yarrow tea]]></category>
		<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5083</guid>

					<description><![CDATA[A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom behind slowing down and supporting yourself during busy winter months.]]></description>
		
		
		
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