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		<title>The Herb Doctor with Dr Clare Podcast</title>
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		<description>Welcome to The Dr. Clare Apothecary Podcast – where time-honoured herbal traditions meet modern, integrative healthcare.

Join Dr. Dilis Clare, an experienced General Practitioner and leading authority in clinical herbal medicine, as she shares her knowledge from decades of work at her Sea Road clinic and apothecary in Galway.

Alongside broadcaster Caitriona Hegarty, this podcast offers grounded, insightful conversations on everyday health and wellness—exploring the role of herbs in supporting the body and mind through all stages of life.

Each episode covers wide-ranging topics including:

Hormonal wellbeing and menstrual health

Immune and respiratory support

Digestive balance and inflammation

Stress, energy, and emotional resilience

Herbal approaches for common seasonal issues

Blending practical advice with relatable stories and a healthy dose of Irish humour, Dr. Clare aims to make natural wellness accessible, evidence-informed, and empowering.

Who is this podcast for?
Whether you’re new to herbal remedies or a seasoned natural health explorer, this show offers a welcoming space to learn, reflect, and discover new ways to support your wellbeing.

New episodes every fortnight.
 Learn more or browse Dr Clare products at https://www.drclareapothecary.com</description>
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		<copyright>© 2025 The Herb Doctor with Dr Clare</copyright>
		<itunes:subtitle>Dive into Real-world Health Topics that Matter</itunes:subtitle>
		<itunes:author>Dr. Dilis Clare &amp; Caitríona Hegarty</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Welcome to The Dr. Clare Apothecary Podcast – where time-honoured herbal traditions meet modern, integrative healthcare.

Join Dr. Dilis Clare, an experienced General Practitioner and leading authority in clinical herbal medicine, as she shares her knowledge from decades of work at her Sea Road clinic and apothecary in Galway.

Alongside broadcaster Caitriona Hegarty, this podcast offers grounded, insightful conversations on everyday health and wellness—exploring the role of herbs in supporting the body and mind through all stages of life.

Each episode covers wide-ranging topics including:

Hormonal wellbeing and menstrual health

Immune and respiratory support

Digestive balance and inflammation

Stress, energy, and emotional resilience

Herbal approaches for common seasonal issues

Blending practical advice with relatable stories and a healthy dose of Irish humour, Dr. Clare aims to make natural wellness accessible, evidence-informed, and empowering.

Who is this podcast for?
Whether you’re new to herbal remedies or a seasoned natural health explorer, this show offers a welcoming space to learn, reflect, and discover new ways to support your wellbeing.

New episodes every fortnight.
 Learn more or browse Dr Clare products at https://www.drclareapothecary.com</itunes:summary>
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<item>
	<title>The Herb Doctor Podcast – Episode 27: Dr. Dilis Clare’s Herbal Book Recommendations for Beginners and Enthusiasts</title>
	<link>https://www.drclare.ie/podcast/herbal-book-recommendations/</link>
	<pubDate>Mon, 20 Apr 2026 08:05:52 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
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	<description><![CDATA[Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.]]></description>
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	<itunes:title><![CDATA[Dr. Dilis Clare’s Herbal Book Recommendations for Beginners and Enthusiasts]]></itunes:title>
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<item>
	<title>The Herb Doctor Podcast &#8211; Episode 26: The Chocolate Podcast :Can Chocolate Be Good for Your Health?</title>
	<link>https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/</link>
	<pubDate>Mon, 16 Mar 2026 11:13:25 +0000</pubDate>
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	<description><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many&#160;<a href="https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/">&#8230;</a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many&#160;&#8230;]]></itunes:subtitle>
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	<itunes:title><![CDATA[The Chocolate Podcast : Can Dark Chocolate Support Your Health?]]></itunes:title>
	<content:encoded><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many&#160;<a href="https://www.drclare.ie/podcast/herb-doctor-podcast-dark-chocolate-benefits/">&#8230;</a>]]></content:encoded>
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<item>
	<title>The Herb Doctor Podcast – Episode 25: Peppermint for Digestion &#038; Everyday Herbal Wisdom</title>
	<link>https://www.drclare.ie/podcast/the-herb-doctor-podcast-episode-25-peppermint-for-digestion-everyday-herbal-wisdompeppermint-herb-doctor-podcast/</link>
	<pubDate>Mon, 02 Mar 2026 09:18:29 +0000</pubDate>
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	<description><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference between tea and essential oil preparations, and practical ways to include this familiar kitchen herb in everyday routines. A grounded conversation rooted in Irish herbal tradition, natural health education, and practical plant wisdom.]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference betw]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Peppermint for Digestion & Everyday Herbal Wisdom]]></itunes:title>
	<content:encoded><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference between tea and essential oil preparations, and practical ways to include this familiar kitchen herb in everyday routines. A grounded conversation rooted in Irish herbal tradition, natural health education, and practical plant wisdom.]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference between tea and essential oil preparations, and practical ways to include this familiar kitchen herb in everyday routines. A grounded conversation rooted in Irish herbal tradition, natural health education, and practical plant wisdom.]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>The Herb Doctor Podcast Episode 24-Carrageen Seaweed &#038; Better Wheat Choices</title>
	<link>https://www.drclare.ie/podcast/carrageen-seaweed-wheat-kitchen-herbal-podcast/</link>
	<pubDate>Mon, 16 Feb 2026 17:49:18 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
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	<description><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></description>
	<itunes:subtitle><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Carrageen Seaweed & Better Wheat Choices]]></itunes:title>
	<content:encoded><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></content:encoded>
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	<itunes:summary><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></itunes:summary>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Herb Doctor Podcast – Episode 23: Understanding Memory &#038; Ageing Part 2</title>
	<link>https://www.drclare.ie/podcast/brain-health-herbal-support/</link>
	<pubDate>Tue, 03 Feb 2026 17:12:50 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
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	<description><![CDATA[In Part Two of this two-part conversation, The Herb Doctor Podcast explores holistic perspectives on brain health and ageing. Using a real-life case discussion, this episode looks at how lifestyle patterns, digestion, sleep, stress, and traditional herbal practices are considered when supporting overall wellbeing. The focus is on education, personalisation, and gentle, sustainable choices that support long-term health.]]></description>
	<itunes:subtitle><![CDATA[In Part Two of this two-part conversation, The Herb Doctor Podcast explores holistic perspectives on brain health and ageing. Using a real-life case discussion, this episode looks at how lifestyle patterns, digestion, sleep, stress, and traditional herba]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[In Part Two of this two-part conversation, The Herb Doctor Podcast explores holistic perspectives on brain health and ageing. Using a real-life case discussion, this episode looks at how lifestyle patterns, digestion, sleep, stress, and traditional herbal practices are considered when supporting overall wellbeing. The focus is on education, personalisation, and gentle, sustainable choices that support long-term health.]]></content:encoded>
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	<itunes:summary><![CDATA[In Part Two of this two-part conversation, The Herb Doctor Podcast explores holistic perspectives on brain health and ageing. Using a real-life case discussion, this episode looks at how lifestyle patterns, digestion, sleep, stress, and traditional herbal practices are considered when supporting overall wellbeing. The focus is on education, personalisation, and gentle, sustainable choices that support long-term health.]]></itunes:summary>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/artwork-for-podcast-1.png"></itunes:image>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>The Herb Doctor Podcast – Episode 22: Understanding Memory and Ageing</title>
	<link>https://www.drclare.ie/podcast/memory-ageing-lifestyle/</link>
	<pubDate>Mon, 19 Jan 2026 08:01:45 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
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	<description><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, sleep, and overall wellbeing, rather than a single cause. This episode offers a thoughtful, grounded discussion on perspective, assessment, and understanding memory in the context of living well as we age.]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, s]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Understanding Memory and Ageing]]></itunes:title>
	<content:encoded><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, sleep, and overall wellbeing, rather than a single cause. This episode offers a thoughtful, grounded discussion on perspective, assessment, and understanding memory in the context of living well as we age.]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, sleep, and overall wellbeing, rather than a single cause. This episode offers a thoughtful, grounded discussion on perspective, assessment, and understanding memory in the context of living well as we age.]]></itunes:summary>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Herb Doctor Podcast – Episode 21: The Doctrine of Signatures</title>
	<link>https://www.drclare.ie/podcast/episode-21-doctrine-of-signatures/</link>
	<pubDate>Mon, 05 Jan 2026 00:00:51 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
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	<description><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skepticism shapes medical narratives, and why understanding history matters when reclaiming traditional knowledge.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skeptic]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Doctrine of Signatures]]></itunes:title>
	<content:encoded><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skepticism shapes medical narratives, and why understanding history matters when reclaiming traditional knowledge.]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skepticism shapes medical narratives, and why understanding history matters when reclaiming traditional knowledge.]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>The Herb Doctor Podcast – Episode 20: Uprooted Medicine</title>
	<link>https://www.drclare.ie/podcast/uprooted-medicine/</link>
	<pubDate>Mon, 22 Dec 2025 23:36:59 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
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	<description><![CDATA[A conversation with Dr. Dilis Clare and Tim Morrissey, co-authors of Uprooted Medicine, on how herbs were pushed out of mainstream healthcare — and why collaborative, patient-led care matters now.]]></description>
	<itunes:subtitle><![CDATA[A conversation with Dr. Dilis Clare and Tim Morrissey, co-authors of Uprooted Medicine, on how herbs were pushed out of mainstream healthcare — and why collaborative, patient-led care matters now.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Uprooted Medicine]]></itunes:title>
	<content:encoded><![CDATA[A conversation with Dr. Dilis Clare and Tim Morrissey, co-authors of Uprooted Medicine, on how herbs were pushed out of mainstream healthcare — and why collaborative, patient-led care matters now.]]></content:encoded>
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	<itunes:summary><![CDATA[A conversation with Dr. Dilis Clare and Tim Morrissey, co-authors of Uprooted Medicine, on how herbs were pushed out of mainstream healthcare — and why collaborative, patient-led care matters now.]]></itunes:summary>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor Podcast – Episode 20: Uprooted Medicine</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:46</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast – Episode 19: Natural Approaches to Sinus Congestion and Seasonal Comfort</title>
	<link>https://www.drclare.ie/podcast/sinus-congestion-natural-approaches/</link>
	<pubDate>Mon, 08 Dec 2025 09:20:03 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">2423da05-e401-5223-bcdf-fb335f7173d0</guid>
	<description><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during the winter months.]]></description>
	<itunes:subtitle><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during t]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Natural Approaches to Sinus Congestion and Seasonal Comfort]]></itunes:title>
	<content:encoded><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during the winter months.]]></content:encoded>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/12/Acute-and-Chronic-Sinusitus.mp3" length="26303638" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during the winter months.]]></itunes:summary>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor Podcast – Episode 19: Natural Approaches to Sinus Congestion and Seasonal Comfort</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:58</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 18: Herbal Wisdom for Seasonal Coughs &#038; Winter Wellness</title>
	<link>https://www.drclare.ie/podcast/seasonal-coughs-herbal-wisdom-winter/</link>
	<pubDate>Mon, 24 Nov 2025 08:17:27 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">bdd4d63d-3cc5-5ee0-ab1e-d7a1b68063fc</guid>
	<description><![CDATA[A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom behind slowing down and supporting yourself during busy winter months.]]></description>
	<itunes:subtitle><![CDATA[A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom ]]></itunes:subtitle>
	<content:encoded><![CDATA[A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom behind slowing down and supporting yourself during busy winter months.]]></content:encoded>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/11/Respiratory-tract-infections.mp3" length="36147478" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom behind slowing down and supporting yourself during busy winter months.]]></itunes:summary>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 18: Herbal Wisdom for Seasonal Coughs &#038; Winter Wellness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:34:55</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 17: Autumn Foraging</title>
	<link>https://www.drclare.ie/podcast/herb-doctor-autumn-foraging/</link>
	<pubDate>Mon, 10 Nov 2025 08:10:05 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">7fa663ab-1ac7-57b3-bd1f-ca74ff318c2d</guid>
	<description><![CDATA[Caitríona Hegarty and Dr. Dilis Clare explore autumn hedgerows — tasting fuchsia berries, comparing haws, and discussing rose hips, lavender seed, nettle seed, and wild carrot. A lively chat on safe, mindful foraging and Dr. Clare’s new book Uprooted Medicine.]]></description>
	<itunes:subtitle><![CDATA[Caitríona Hegarty and Dr. Dilis Clare explore autumn hedgerows — tasting fuchsia berries, comparing haws, and discussing rose hips, lavender seed, nettle seed, and wild carrot. A lively chat on safe, mindful foraging and Dr. Clare’s new book Uprooted Med]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Autumn Foraging]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/11/Autumn-Foraging.mp3" length="24993718" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 17: Autumn Foraging</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:26:34</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 16: Exploring Herbal Medicine: Evidence and Alteratives</title>
	<link>https://www.drclare.ie/podcast/herb-doctor-evidence-and-alteratives/</link>
	<pubDate>Mon, 27 Oct 2025 08:07:30 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">181b745d-e056-5b21-ad9d-a1808ad5c0b0</guid>
	<description><![CDATA[A calm, practical conversation about how evidence is gathered for herbal medicine—plus a primer on “alteratives,” a traditional category of herbs used in blends. Dr. Dilis Clare shares how different study types fit alongside long-standing practice, with a focus on burdock root tea as a case example.]]></description>
	<itunes:subtitle><![CDATA[A calm, practical conversation about how evidence is gathered for herbal medicine—plus a primer on “alteratives,” a traditional category of herbs used in blends. Dr. Dilis Clare shares how different study types fit alongside long-standing practice, with ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Exploring Herbal Medicine: Evidence and Alteratives]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/10/Evidence-and-Altratives.mp3" length="24465934" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 16: Exploring Herbal Medicine: Evidence and Alteratives</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:53</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 15: Sweat It Out – Herbal Fever Insights</title>
	<link>https://www.drclare.ie/podcast/sweat-it-out-herbal-fever-temperature-balance/</link>
	<pubDate>Mon, 13 Oct 2025 06:57:39 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">dedef513-e5b5-523b-8d29-4a13f1ade6be</guid>
	<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.]]></description>
	<itunes:subtitle><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Sweat It Out – Herbal Fever Insights]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/10/Herbs-to-Promote-Sweating.mp3" length="26705974" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 15: Sweat It Out – Herbal Fever Insights</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:59</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 14: Herbal Perspectives on Sleep &#038; Anxiety</title>
	<link>https://www.drclare.ie/podcast/sleep-anxiety-herbal-perspectives/</link>
	<pubDate>Sun, 28 Sep 2025 23:33:03 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=5063</guid>
	<description><![CDATA[A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.]]></description>
	<itunes:subtitle><![CDATA[A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Herbal Perspectives on Sleep & Anxiety]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/09/The-HD-Recap-and-Insomnia-prt-1.mp3" length="27177067" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 14: Herbal Perspectives on Sleep &#038; Anxiety</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:19</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 13: Cramp Bark – A Herbal Spotlight with Dr. Dilis Clare</title>
	<link>https://www.drclare.ie/podcast/cramp-bark-herb-doctor-podcast/</link>
	<pubDate>Sun, 14 Sep 2025 23:40:57 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4995</guid>
	<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore the history, traditions, and practical uses of cramp bark — a familiar hedgerow shrub with surprising stories to tell.]]></description>
	<itunes:subtitle><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore the history, traditions, and practical uses of cramp bark — a familiar hedgerow shrub with surprising stories to tell.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Cramp Bark – A Herbal Spotlight with Dr. Dilis Clare]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/09/What-is-Crampbark.mp3" length="19925464" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 13: Cramp Bark – A Herbal Spotlight with Dr. Dilis Clare</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:45</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 12: Linking Iron Deficiency to Chronic Pain</title>
	<link>https://www.drclare.ie/podcast/iron-chronic-pain-herbal-connection/</link>
	<pubDate>Mon, 01 Sep 2025 06:39:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4989</guid>
	<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore how iron levels relate to chronic pain and share traditional ways herbs and foods can help support balance.]]></description>
	<itunes:subtitle><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore how iron levels relate to chronic pain and share traditional ways herbs and foods can help support balance.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Linking Iron Deficiency to Chronic Pain]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/08/Role-of-Iron-Chronic-Pain-full.mp3" length="23761504" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 12: Linking Iron Deficiency to Chronic Pain</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:45</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 11: St. John’s Wort and the Standardisation Debate</title>
	<link>https://www.drclare.ie/podcast/st-johns-wort-debate/</link>
	<pubDate>Sun, 17 Aug 2025 23:33:31 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4982</guid>
	<description><![CDATA[The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically make it safer — in fact, it did the opposite.]]></description>
	<itunes:subtitle><![CDATA[The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically m]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[St. John’s Wort and the Standardisation Debate]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/08/POD00069-Herbal-publication.mp3" length="32098544" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 11: St. John’s Wort and the Standardisation Debate</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:26</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 10: Joined Up Medicine – Listener Health Questions</title>
	<link>https://www.drclare.ie/podcast/joined-up-medicine-cystitis-perimenopause-digestion/</link>
	<pubDate>Mon, 04 Aug 2025 00:46:13 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4978</guid>
	<description><![CDATA[Inspired by listener feedback, Dr. Dilis Clare explores how herbal medicine addresses complex health concerns that often appear together—such as cystitis, perimenopause symptoms, and digestive issues—through a whole-person, “joined up” approach.

]]></description>
	<itunes:subtitle><![CDATA[Inspired by listener feedback, Dr. Dilis Clare explores how herbal medicine addresses complex health concerns that often appear together—such as cystitis, perimenopause symptoms, and digestive issues—through a whole-person, “joined up” approach.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Joined Up Medicine – Listener Health Questions]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/08/listener-question-episode.mp3" length="27122307" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 10: Joined Up Medicine – Listener Health Questions</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:15</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 9: Healing Through Grief: Herbal Support for Emotional Wellness</title>
	<link>https://www.drclare.ie/podcast/herbal-support-grief/</link>
	<pubDate>Mon, 21 Jul 2025 00:25:59 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4959</guid>
	<description><![CDATA[Dr. Dilis Clare and Caitríona Hegarty explore the emotional, physical, and spiritual layers of grief—offering insight, support, and the gentle role herbal medicine can play in healing.]]></description>
	<itunes:subtitle><![CDATA[Dr. Dilis Clare and Caitríona Hegarty explore the emotional, physical, and spiritual layers of grief—offering insight, support, and the gentle role herbal medicine can play in healing.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Healing Through Grief: Herbal Support for Emotional Wellness]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/07/The-Herbal-Doctor-Grief.mp3" length="25034599" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 9: Healing Through Grief: Herbal Support for Emotional Wellness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:05</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 8: Onion Layers: Unveiling Herbal Health Secrets</title>
	<link>https://www.drclare.ie/podcast/herbal-medicine-layers/</link>
	<pubDate>Sun, 06 Jul 2025 23:06:24 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4954</guid>
	<description><![CDATA[Dr. Dilis Clare unpacks the layers of healing in herbal medicine—exploring how simplicity and complexity intertwine in gut health, inflammation, and long-term wellbeing.]]></description>
	<itunes:subtitle><![CDATA[Dr. Dilis Clare unpacks the layers of healing in herbal medicine—exploring how simplicity and complexity intertwine in gut health, inflammation, and long-term wellbeing.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Onion Layers: Unveiling Herbal Health Secrets]]></itunes:title>
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	<image>
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		<title>The Herb Doctor – Episode 8: Onion Layers: Unveiling Herbal Health Secrets</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:48</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 7: Beyond Pharmaceuticals: Exploring Herbal Alternatives</title>
	<link>https://www.drclare.ie/podcast/herbal-alternatives/</link>
	<pubDate>Mon, 23 Jun 2025 06:57:14 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4948</guid>
	<description><![CDATA[What if the real pandemic isn’t infectious, but chronic? Dr. Dilis Clare explores belief systems, pharmaceutical bias, and the empowering potential of herbal medicine in the face of rising illness.]]></description>
	<itunes:subtitle><![CDATA[What if the real pandemic isn’t infectious, but chronic? Dr. Dilis Clare explores belief systems, pharmaceutical bias, and the empowering potential of herbal medicine in the face of rising illness.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Beyond Pharmaceuticals: Herbal Medicine & Health Beliefs]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/06/Episode7.mp3" length="23166724" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 7: Beyond Pharmaceuticals: Exploring Herbal Alternatives</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:08</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 6: Witches, Wars &#038; Remedies – Uncovering Herbal History</title>
	<link>https://www.drclare.ie/podcast/herbal-history/</link>
	<pubDate>Mon, 09 Jun 2025 06:55:25 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4913</guid>
	<description><![CDATA[Herbal wisdom through the ages—from witch hunts to white coats. Dr. Dilis Clare explores the silenced stories of healing and what they mean for medicine today.]]></description>
	<itunes:subtitle><![CDATA[Herbal wisdom through the ages—from witch hunts to white coats. Dr. Dilis Clare explores the silenced stories of healing and what they mean for medicine today.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Witches, Wars & Remedies – Uncovering Herbal History]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/04/Episode-6.mp3" length="24097520" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 6: Witches, Wars &#038; Remedies – Uncovering Herbal History</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:06</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 4: Autoimmunity &#038; Herbal Insights</title>
	<link>https://www.drclare.ie/podcast/allergies-autoimmune/</link>
	<pubDate>Mon, 12 May 2025 06:47:43 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4909</guid>
	<description><![CDATA[In this episode of The Herb Doctor, Dr. Dilis Clare explores the misunderstood world of autoimmune diseases—how they differ from infections and what really causes the immune system to turn on the body. With spring allergy season underway, she also touches on hayfever and allergic responses, connecting them to broader immune system imbalances. Packed with holistic insights, real-life examples, and practical tips, this episode is a must-listen for anyone navigating immune health naturally.]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Herb Doctor, Dr. Dilis Clare explores the misunderstood world of autoimmune diseases—how they differ from infections and what really causes the immune system to turn on the body. With spring allergy season underway, she also touche]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Herbal Doctor – Episode 3  with Dr. Dilis Clare & Caitriona Hegarty]]></itunes:title>
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	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 4: Autoimmunity &#038; Herbal Insights</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:12</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 3: Managing Hay Fever Naturally, A Conversation with Danni Gill&#8221;</title>
	<link>https://www.drclare.ie/podcast/herbal-hay-fever-solutions/</link>
	<pubDate>Mon, 28 Apr 2025 06:48:09 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4936</guid>
	<description><![CDATA[Danni Gill (artist, poet, and hay fever sufferer) shares her journey from antihistamines to herbal relief using Dr. Clare’s Allertone blend (plantain, chamomile, nettle). Dr. Clare explains the gut-allergy connection and science behind herbal remedies, plus practical tips like pollen-proofing with sunglasses and Vaseline.  
]]></description>
	<itunes:subtitle><![CDATA[Danni Gill (artist, poet, and hay fever sufferer) shares her journey from antihistamines to herbal relief using Dr. Clare’s Allertone blend (plantain, chamomile, nettle). Dr. Clare explains the gut-allergy connection and science behind herbal remedies, p]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Natural Hay Fever Relief, Herbal Wisdom  with Danni Gill]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/04/episode-3-HF.mp3" length="25738849" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 3: Managing Hay Fever Naturally, A Conversation with Danni Gill&#8221;</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:49</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 2: Herbal Wisdom for Everyday Ailments</title>
	<link>https://www.drclare.ie/podcast/herbal-wisdom/</link>
	<pubDate>Mon, 14 Apr 2025 07:03:01 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4901</guid>
	<description><![CDATA[This episode dives into some of the most frequently asked questions about herbal medicine—from whether there’s a herb for every ailment, to how traditional remedies have stood the test of time. Dr. Dilis shares her insights on treating the whole person—physically, emotionally, mentally, and spiritually—and why herbalists focus on root causes rather than just symptoms.]]></description>
	<itunes:subtitle><![CDATA[This episode dives into some of the most frequently asked questions about herbal medicine—from whether there’s a herb for every ailment, to how traditional remedies have stood the test of time. Dr. Dilis shares her insights on treating the whole person—p]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Herbal Wisdom: Answers to Common Questions About Natural Remedies]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/03/episode-2.mp3" length="24177768" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 2: Herbal Wisdom for Everyday Ailments</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:11</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 5: Gut Wisdom – Herbal Allies for Microbiome Health and Parasitic Balance</title>
	<link>https://www.drclare.ie/podcast/gut-health-herbs/</link>
	<pubDate>Sat, 12 Apr 2025 15:21:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4911</guid>
	<description><![CDATA[A refreshing deep dive into gut health and herbal cleansing with Dr. Dilis Clare. Learn how herbs, parasites, and the microbiome are all connected—and what that means for your wellbeing.]]></description>
	<itunes:subtitle><![CDATA[A refreshing deep dive into gut health and herbal cleansing with Dr. Dilis Clare. Learn how herbs, parasites, and the microbiome are all connected—and what that means for your wellbeing.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Gut Wisdom: Herbal Allies for Microbiome Health & Parasite Balance]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/04/Episode-5.mp3" length="22383470" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>The Herb Doctor – Episode 5: Gut Wisdom – Herbal Allies for Microbiome Health and Parasitic Balance</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:19</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 1 with Dr. Dilis Clare &#038; Caitriona Hegarty</title>
	<link>https://www.drclare.ie/podcast/the-herbal-doctor-episode-1-with-dr-dilis-clare-caitriona-hegarty/</link>
	<pubDate>Mon, 31 Mar 2025 06:44:57 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4891</guid>
	<description><![CDATA[In this first episode of The Herbal Doctor, Dr. Dilis Clare shares her personal journey from conventional GP to Ireland’s leading medical herbalist. Joined by host Caitriona Hegarty, they explore the power of plant medicine, the story behind the Galway clinic, and what listeners can expect from the podcast.]]></description>
	<itunes:subtitle><![CDATA[In this first episode of The Herbal Doctor, Dr. Dilis Clare shares her personal journey from conventional GP to Ireland’s leading medical herbalist. Joined by host Caitriona Hegarty, they explore the power of plant medicine, the story behind the Galway c]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Herbal Doctor – Episode 1 with Dr. Dilis Clare & Caitriona Hegarty]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/03/Episode-1.mp3" length="23168815" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/artwork-for-podcast.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/artwork-for-podcast.png</url>
		<title>The Herb Doctor – Episode 1 with Dr. Dilis Clare &#038; Caitriona Hegarty</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:08</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/artwork-for-podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Trailer: Welcome to The Herb Doctor with Dr Clare Podcast</title>
	<link>https://www.drclare.ie/podcast/welcome-to-the-herb-doctor/</link>
	<pubDate>Tue, 25 Mar 2025 20:05:55 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></dc:creator>
	<guid isPermaLink="false">https://www.drclare.ie/?post_type=podcast&#038;p=4866</guid>
	<description><![CDATA[Hosted by Dr Dilis Clare, Europe’s leading medical herbalist and experienced GP, this podcast dives into real-world health issues with warmth, wit, and evidence-based care. Co-hosted by well-known broadcaster Caitríona Hegarty, each episode blends traditional herbal approaches with practical medical insight.]]></description>
	<itunes:subtitle><![CDATA[Hosted by Dr Dilis Clare, Europe’s leading medical herbalist and experienced GP, this podcast dives into real-world health issues with warmth, wit, and evidence-based care. Co-hosted by well-known broadcaster Caitríona Hegarty, each episode blends tradit]]></itunes:subtitle>
	<itunes:episodeType>trailer</itunes:episodeType>
	<itunes:title><![CDATA[Trailer: Welcome to The Herb Doctor with Dr Clare Podcast]]></itunes:title>
	<enclosure url="https://www.drclare.ie/wp-content/uploads/2025/03/Podcast-Trailer.mp3" length="2464469" type="audio/mpeg"></enclosure>
	<itunes:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></itunes:image>
	<image>
		<url>https://www.drclare.ie/wp-content/uploads/2025/03/3.png</url>
		<title>Trailer: Welcome to The Herb Doctor with Dr Clare Podcast</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:31</itunes:duration>
	<itunes:author><![CDATA[Dr. Dilis Clare & Caitríona Hegarty]]></itunes:author>	<googleplay:image href="https://www.drclare.ie/wp-content/uploads/2025/03/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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	</channel>
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